Flashback Episode Alert! This is another of our most downloaded episodes, repurposed for you to enjoy again.



Many adults and children take one or more vitamins or other dietary supplements. Some nutritional supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. But how much do you know about your supplements? Are you taking the right ones for your specific needs?

In this enlightening conversation, Dr. Kylie sat down with Mike Rhees, a renowned Functional Medicine Consultant for licensed healthcare practitioners and former clinical director at Systemic Formulas. With a wealth of experience, Mike shares invaluable insights into the world of supplements.

Learn about the essential vitamins, minerals, enzymes, RNA/DNA tissue factors, amino acids, and botanicals that can support your health and target specific issues while promoting holistic well-being.

Discover how the right supplements can revolutionize your wellness journey and enhance your overall vitality in today's episode of Beyond the Diagnosis Podcast!

“When it comes to the microbiome, there's enough clinical data to support that those with a lot of hostility, anger, depression, anxiety–you name it–they are deficient in specific microbiota. There are contents in their intestines that they're just void of, and they're deficient, so when you're able to repopulate that, it can make a difference.”

- Mike Rhees

In This Episode:

• Who is Mike Rhees?
• A brief background about supplement companies
• Mike's recommended supplements for optimal health

Resources:

• Check Out Dr. Kylie's New Website - https://bloodworkspecialist.com/
• Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background/dp/B09XZVML1T

Connect with Mike Rhees:

• LinkedIn - https://www.linkedin.com/in/mike-rhees-61031519/
• Facebook - https://web.facebook.com/mike.rhees

Connect with Dr. Kylie:

• Website - https://bloodworkspecialist.com/
• Instagram - https://www.instagram.com/drkylieburton/
• Facebook - https://web.facebook.com/drkylieburton/
• YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw
• TikTok - https://www.tiktok.com/@drkylieburton

Flashback Episode Alert! This is one of our most downloaded episodes, repurposed for you to enjoy again.

Are you confused about which diet is right for you? In this episode, Dr. Kylie and Dani Conway discuss the benefits of the keto and carnivore diets.

Dani has tried restrictive diet protocols, but nothing worked until she found a completely different 4-step metabolic and cyclical approach to weight loss, fat loss, rebalancing hormones, and gut health. As a result, she's now healthier, leaner, and stronger than she ever was! Dani has embraced the Keto Carnivore Diet lifestyle for the last 16 years. But it's not for everyone.

As a certified nutritionist and founder of Nutrition the Natural Way, Dani brings years of experience helping clients achieve optimal health through tailored dietary plans. She specializes in holistic nutrition and metabolic health, making her the perfect guide to help you navigate these popular diets and find what works best for your body.

Tune in and discover the best diet for your health goals with insights from Dani Conway.

“Another big mistake is too much fasting too soon. So that's a huge one. My approach has always been fueling before fasting, so making sure everything is right during the eating window before even remotely trying fasting. And I know that's a big controversy 'cause you've heard so much about, “Oh, just fast! That'll solve all your problems.”

- Dani Conway

In This Episode:

• How did Dani learn about the keto and carnivore diet?
• What is the effect of switching to keto and carnivore diet?
• What is the better formula for losing weight?
• How do you switch your diet?
• How do you determine which diet a person should be on?
• What are the biggest myths about the keto diet?
• Which diet is best for people with heavy, painful periods?

Resources:

• Check Out Dr. Kylie's New Website - https://bloodworkspecialist.com/
• Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ

Connect with Dani Conway:

• Website - https://nutritionthenaturalway.com/
• Instagram - https://www.instagram.com/carnivore.keto.fitness/
• YouTube - https://www.youtube.com/channel/UCYIdc9EH4oX-AbqU3Qwbhag
• 
  

Connect with Dr. Kylie:

• Website - https://drkylieburton.com/
• Instagram - https://www.instagram.com/drkylieburton/
• Facebook - https://web.facebook.com/drkylieburton/
• YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw
• TikTok -

Are you ready to take control of your digestive health? Welcome to Part 2 of our deep dive into digestive health with Dr. Shayne Morris. Today's episode focuses on the importance of GI transit time, what it reveals about our health, and how the digestive process reflects overall wellness.

Dr. Morris explains why understanding transit time is crucial and introduces the "Blu Poo" method to help patients track their digestion. Discover how a simple, colorful test can provide valuable insights into your digestive health and lead to actionable improvements.

Dr. Morris is known for his research on gut health and the concept called "Blu Poo, which involves using blue food dye to track the transit time of food through the digestive system.

By observing the time it takes for blue-colored stool to appear, individuals can gain insights into their digestive health, specifically how long it takes for food to travel through their digestive tract. This simple test helps identify potential issues and optimize digestive health.

Learn more about Dr. Shayne Morris and his work with Systemic Formulas in future podcast episodes.

Register now for the 3-day live workshop: Why Are My Labs Normal? I may never do this again either, so go to event.bloodworkspecialist.com for details and a place to register (This is not for practitioners).

“A healthy, diverse microbiota creates a healthy and predictable transit time.”

- Dr. Shayne Morris

In This Episode:

• Why is GI transit time so important?
• What is the ideal transit time?
• How can we improve the GI transit time?
• How to balance the microbes inside our body
• What happens when we share a meal with another person?
• How to help clients improve their bowel transit time
• How to know if a patient has SIBO
• The benefit of using Blu Poo pills for digestive health

Resources:

• Check Out Dr. Kylie's New Website - https://bloodworkspecialist.com/
• Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ

Connect with Dr. Shayne Morris:

• Website - https://drshaynemorris.com/

Connect with Dr. Kylie:

• Website - https://drkylieburton.com/
• Instagram - https://www.instagram.com/drkylieburton/
• Facebook - https://web.facebook.com/drkylieburton/
• YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw

TikTok - https://www.tiktok.com/@drkylieburton