Flashback Episode Alert! This is one of our most downloaded episodes, repurposed for you to enjoy again.

Are you confused about which diet is right for you? In this episode, Dr. Kylie and Dani Conway discuss the benefits of the keto and carnivore diets.

Dani has tried restrictive diet protocols, but nothing worked until she found a completely different 4-step metabolic and cyclical approach to weight loss, fat loss, rebalancing hormones, and gut health. As a result, she's now healthier, leaner, and stronger than she ever was! Dani has embraced the Keto Carnivore Diet lifestyle for the last 16 years. But it's not for everyone.

As a certified nutritionist and founder of Nutrition the Natural Way, Dani brings years of experience helping clients achieve optimal health through tailored dietary plans. She specializes in holistic nutrition and metabolic health, making her the perfect guide to help you navigate these popular diets and find what works best for your body.

Tune in and discover the best diet for your health goals with insights from Dani Conway.

“Another big mistake is too much fasting too soon. So that's a huge one. My approach has always been fueling before fasting, so making sure everything is right during the eating window before even remotely trying fasting. And I know that's a big controversy 'cause you've heard so much about, “Oh, just fast! That'll solve all your problems.”

- Dani Conway

In This Episode:

• How did Dani learn about the keto and carnivore diet?
• What is the effect of switching to keto and carnivore diet?
• What is the better formula for losing weight?
• How do you switch your diet?
• How do you determine which diet a person should be on?
• What are the biggest myths about the keto diet?
• Which diet is best for people with heavy, painful periods?

Resources:

• Check Out Dr. Kylie's New Website - https://bloodworkspecialist.com/
• Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ

Connect with Dani Conway:

• Website - https://nutritionthenaturalway.com/
• Instagram - https://www.instagram.com/carnivore.keto.fitness/
• YouTube - https://www.youtube.com/channel/UCYIdc9EH4oX-AbqU3Qwbhag
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Connect with Dr. Kylie:

• Website - https://drkylieburton.com/
• Instagram - https://www.instagram.com/drkylieburton/
• Facebook - https://web.facebook.com/drkylieburton/
• YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw
• TikTok -