• Big Fish Extra Catch: Make these three changes for a healthier life

  • Jun 13 2024
  • Duración: 24 m
  • Podcast

Big Fish Extra Catch: Make these three changes for a healthier life Por arte de portada

Big Fish Extra Catch: Make these three changes for a healthier life

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  • Resumen

  • We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.
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Liderazgo Hygiene & Healthy Living Economía
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