Welcome to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. I fly out on Saturday, and start the race on Monday 29th July. Many people think this challenge isn't even possible; but I disagree. In this episode I'm joined by my running coach Chris Taylor and trainer Shaun Stafford to go through all the details of the race, including the route, how I've been training and all the challenges we're expected to encounter. Please donate if you can, at www.makesomenoise.com.

Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time European champion. All this success with no legs.

Richard runs with prosthetic legs as he has a double knee congenital amputation - but this never stopped Richard from becoming the best in the world. In 2004, aged 27, he dreamt of running a marathon and signed up for the New York Marathon having never run a mile. With pure determination and discipline, Richard has become one of the most inspirational British athletes.

We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.