Be careful of those whom you trust without scrutiny. Don't put anyone, including yourself, up on a pedestal.

Episode 7 Transcript

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Let the thought of death inspire you to spend time doing the things you value, instead of devaluing your time.

Episode 6 Transcript

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There is never any need to trouble your soul about things you can’t control. You always have the option of forming no opinion at all.

Episode 5 Transcript

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Changing your relationship with alcohol changes your relationship with yourself and how you view happiness. Have you accomplished all you've wanted to in life?

Resources

Episode 4 Transcript

Karolina Rzadkowolska

Jesse Harless

Dr. Rob Graessle

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What values in your life do you protect at all costs? Define them for yourself so that you never find your integrity in question.

Episode 3 Transcript

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Are you setting happiness ultimatums for yourself? What would your life look like if you were happy?

Episode 2 Transcript

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When we talk about happiness, it's important for us to have an understanding of what it means to us individually.

Let's start there.

Episode 1 Transcript

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Bits of Happiness Episode 1 airs Friday, March 4th, 2022!

Join me, Trey Kauffman, as I share the insights I've learned over the course of hundreds of conversations with leaders from around the world who are living their best lives.

Subscribe now!

@TreyKauffman on Instagram