Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health.

They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community.

They share strategies such as taking PTO, setting boundaries, and prioritizing activities that bring joy and relaxation. They also emphasize the importance of reconnecting with friends and family, whether through sharing calendars or sending out invitations to join in on activities.

Keywords: healing, self care, mental health, relationships, summer, BIPOC Mental Health Awareness Month, connection, reconnection, summer, mental health, balance, social activities, personal time, PTO, boundaries, reconnecting, friends, family, strategies, memorable experiences, professional help, safe spaces, self-care, volunteering Takeaways

• Raising awareness about BIPOC Mental Health Awareness Month can lead to positive changes in Black women's mental health by addressing their unique cultural needs and providing a safe space for open conversations.
• The summer season can have a positive impact on mental health, as it allows for more outdoor activities, socializing, and self-care.
• It's important to prioritize mental health and take the initiative to educate oneself and others about mental health issues.
• Creating safe spaces in friendships and relationships where real issues can be discussed is crucial for supporting each other's mental health.
• Open conversations about mental health can help reduce stigma and make people feel less alone in their struggles. Take PTO during the summer to prioritize personal time and social activities.
• Set boundaries and learn to say no to overcommitments to avoid feeling overwhelmed.
• Reconnect with friends and family by sharing calendars or inviting them to join in on activities.
• Engage in fun physical activities like weighted hula hooping or walking to improve mental health.
• Support your own mental health by taking breaks, getting adequate sleep, and prioritizing activities that bring joy and relaxation.
• Support the mental health of others by creating safe spaces for open conversations, offering regular check-ins, and promoting self-care.
• Consider seeking professional help and encouraging others to do the same.
• Volunteer together to support the community and build connections

Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth.

Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel more connected to their cultural heritage and create a sense of joy and belonging. It is a form of resistance against erasure and a way to honor the struggles and resilience of Black people.

Keyword: shealing, self-care, mental health, Juneteenth, history, struggles, hard conversations, news stories, family reunions, community events, commercialization, erasure, Black history, identity, community, Black rights, Juneteenth, Black history, culture, celebration, resistance, joy, belonging, mental well-being, personal journey, collective journey, connection, community, agenda, cultural practices, elders, art, literature, self-care, therapy

• Understanding and remembering the history of Juneteenth is important for reconnecting with roots and strengthening identity and community.

• The erasure of Black history and the suppression of Black voices are ongoing issues.
• It is crucial to fight for Black rights and to be aware of attempts to control and manipulate historical narratives. Parents should teach their children about Juneteenth and Black history
• Celebrating Juneteenth can create a sense of joy and connection to cultural heritage
• Juneteenth is a form of resistance against erasure and a way to honor the struggles and resilience of Black people
• To maintain connection, community, and well-being, have an agenda, participate in cultural practices, connect with elders, engage in art and literature, practice self-care, and consider therapy

Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery.

They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel, travel tips, and cultural experiences.

They share personal experiences, insights, and practical advice for travelers.

• Travel provides opportunities for self-discovery and personal growth.
• Cultural exploration through travel leads to new experiences and perspectives.
• The style of travel, whether solo or group, impacts the overall experience and relaxation level.
• Solo travel offers freedom and the opportunity to have unique experiences.
• Group trips can be enjoyable but require careful curation of travel companions.
• Travel serves as a form of self-care, allowing individuals to disconnect, recharge, and experience different ways of life.
• Research and preparation are essential for safe and enjoyable travel experiences.

Keywords: travel, self-discovery, personal growth, cultural exploration, solo travel, group travel, transformative experiences, solo travel, group trips, self-care, travel tips, cultural experiences, American men, international travel, travel safety