Join Kim, Marquia, and Ednesha as they discuss the theme of leadership, particularly focusing on the unique experiences and perspectives of Black women.

They explore personal stories of leadership, the importance of non-traditional leadership styles, and the need for mental health awareness in leadership roles.

The conversation emphasizes the significance of community care, setting boundaries, and claiming one's leadership identity.

The hosts also share practical advice for aspiring leaders, encouraging them to embrace their unique styles and experiences.

Download the episode reflection!!!

Episode 1: Unleashing Leadership That Looks Like You

Takeaways

• This season's theme is about liberation and unlearning.
• Black women are natural leaders and should reclaim leadership on their terms.
• Leadership can be about community care rather than hierarchy.
• Personal experiences shape our understanding of leadership.
• Non-traditional leadership styles are often overlooked but essential for progress.
• Mental health is crucial for effective leadership.
• Setting boundaries is important to avoid burnout.
• Claim your leadership identity without waiting for validation.
• Everyone is figuring it out; you are not alone in your journey.
• Music and personal mantras can empower leadership.

Join Kim, Marquia, and Ednesha as they talk about Black History Month!

Join Ednesha, Marquia, and Kim as they explore themes of healing, relationships, and personal growth. They explore the journey of becoming whole, the readiness for relationships, and the essential components of healthy connections, including communication, boundaries, and intimacy. The discussion emphasizes the importance of self-awareness and the challenges of navigating relationships in various forms, from friendships to romantic partnerships.

In this conversation, the speakers delve into the complexities of relationships, focusing on the importance of setting boundaries, the influence of family dynamics, the readiness for intimate relationships, and the necessity of accountability and apologies. They share personal experiences and insights on how these elements shape their interactions and emotional health. In this conversation, the speakers delve into the importance of accountability in relationships, the challenges of apologizing, and the impact of generational patterns on personal growth. They emphasize the need for self-reflection, effective communication, and setting boundaries to manage and maintain healthier relationships.

Keywords:

Mental health, relationships, healing, black women, self-awareness, boundaries, communication, intimacy, friendship, personal growth, boundaries, relationships, family dynamics, intimacy, accountability, personal growth, emotional health, communication, conflict resolution, self-awareness, accountability, relationships, self-reflection, communication, boundaries, personal growth, emotional intelligence, generational patterns, apologies, conflict resolutionTakeaways

• Relationships are where we learn the most about ourselves.
• It's important to communicate your needs in relationships.
• Setting boundaries is crucial for healthy relationships.
• You need to be ready to have conversations about who you are.
• Intimacy involves sharing and vulnerability.
• Expectations in relationships should be clear and mutual.
• Healthy relationships require effort and understanding.
• Laughter and fun are essential in friendships.
• Self-awareness is key to being ready for a relationship. Setting boundaries is crucial for maintaining healthy relationships.
• People often struggle with passive-aggressive behavior, impacting friendships.
• Family dynamics significantly influence how we approach relationships.
• It's important to communicate needs and respect others' boundaries.
• Being ready for a relationship means being happy with oneself first.
• Vulnerability is key to forming intimate connections.
• Compromise is essential in any intimate relationship.
• Self-awareness helps in recognizing personal issues that affect relationships.
• Accountability involves acknowledging one's mistakes and apologizing sincerely.
• Conflict resolution is necessary to avoid repeating past issues. It's essential to recognize your part in conflicts before pointing fingers.
• Holding oneself accountable is crucial for personal growth.
• Apologizing should be accompanied by a commitment to change behavior.
• Many people struggle with accountability due to their upbringing.
• Self-reflection is necessary before entering new relationships.
• Effective communication involves using 'I' statements to express feelings.
• Setting clear boundaries is vital for healthy relationships.
• Generational patterns can hinder personal growth and accountability.
• Change is possible, but it requires effort and willingness.
• Understanding one's non-negotiables can lead to healthier relationship choices.

Join Marquia, Ednesha, and Kim as they discuss nothing.

Join Kim, Marquia, and Ednesha as they review the tumultuous year of 2024.

They discuss the importance of self-care and mental health, share personal anecdotes about relationships and isolation, and highlight significant cultural moments that shaped their experiences. The conversation emphasizes the need for prioritizing mental well-being amidst chaos and celebrates personal triumphs, including achievements in their careers and the joy of cultural events.

In this episode, the hosts discuss various themes including the ongoing beef between Drake and Kendrick Lamar, reflections on the 2024 US election, personal milestones, the impact of global events, the rise of AI and misinformation, predictions for 2025, and honoring those lost in 2024.

Keywords: healing, self-care, mental health, Black women, 2024 reflections, cultural moments, personal growth, Drake, Kendrick Lamar, US Election, personal achievements, global events, AI, misinformation, predictions, 2025, loss

Takeaways

• Healing is a continuous journey, not a linear process.
• Prioritizing mental health is essential, especially in chaotic times.
• Isolation can be a necessary step for personal growth.
• Not everyone will support your success; choose your circle wisely.
• Cultural events can provide joy and a sense of community.
• It's okay to step back from the news to protect your energy.
• Personal achievements can shine even in a tumultuous year.
• Relationships can evolve positively despite past conflicts.
• Finding comfort in entertainment can be a form of self-care.
• Always believe in yourself and bet on your potential. The ongoing feud between Drake and Kendrick Lamar has captivated audiences.
• The 2024 US election has drawn clear lines in societal divisions.
• Personal achievements can bring immense joy and fulfillment.
• Global events, such as climate change and political unrest, have a profound impact on individual lives.
• AI and misinformation are emerging as significant challenges for society.
• Predictions for 2025 highlight concerns about political and social dynamics.
• Honoring those lost in 2024 is a reminder of the fragility of life.
• The importance of community and support in navigating challenges is emphasized.
• Personal relationships can provide unexpected joy and growth.
• Gratitude for experiences and lessons learned is essential for moving forward.

Join Ednesha, Marquia, and Kim as they discuss how to reconnect with oneself as they prepare for 2025. The conversation emphasizes the significance of reflection, celebrating wins, and navigating challenges while creating a fulfilling life. In this conversation, the speakers explore themes of reconnection, setting intentions versus resolutions, staying motivated, and practical tips for goal setting as they prepare for the new year.

They discuss the importance of self-soothing, the challenges of maintaining friendships, and the need for grace in the face of change.

Keywords

Black women, healing, self-care, mental health, personal growth, 2025, reflection, connection, life lessons, mantras, reconnection, self-soothing, intentions, resolutions, motivation, goal setting, overwhelm, aspirations, self-care, gratitude

Takeaways

• Healing is a journey that requires self-reflection.
• Connection to self is essential for personal growth.
• Everything happens for a reason, even difficult experiences.
• What you're not changing, you're choosing in your life.
• Life is about creating yourself, not just finding yourself.
• Setting intentions for the new year is crucial.
• Celebrating small wins can boost self-esteem.
• Navigating challenges is part of the growth process.
• It's important to reflect on the journey, not just the outcomes.
• Self-acceptance is key to personal fulfillment. We need to look at how we self-soothe ourselves.
• Reconnecting with others can be challenging but necessary.
• Intentions can be more effective than resolutions.
• It's important to check in with ourselves regularly.
• Setting specific, measurable goals can help us stay on track.
• Overwhelm can be managed by focusing on a few key areas.
• Dreaming big can lead to exciting experiences.
• Self-care and reflection are crucial for personal growth.
• Celebrating small achievements can keep us motivated.
• Building a support system can help us achieve our goals.

Join Marquia, Ednesha, and Kim as they discuss ways to get ready for the rocky road that is coming in 2025 and the foreseeable future—yikes.

Join Kim, Marquia, and Ednesha as they explore the importance of choosing oneself, particularly for Black women who often prioritize the needs of others. They discuss cultural conditioning that leads to self-sacrifice, the consequences of neglecting personal well-being, and the necessity of self-love and preservation. They emphasize the need for Black women to reclaim their time and energy, advocating for a shift in mindset that prioritizes individual needs alongside community responsibilities. The hosts also explore the themes of self-sacrifice, the importance of self-care, and the hard lessons learned when choosing oneself.

Keywords: healing, self-care, mental health, Black women, self-love, cultural conditioning, personal growth, emotional well-being, self-preservation, community support, self-care, mental health, relationships, personal growth, education, boundaries, emotional labor, self-reflection, toxic relationships, empowerment Takeaways

• Choosing yourself is essential for your well-being.
• Black women often feel overwhelmed and exhausted from self-sacrifice.
• Cultural conditioning teaches us to prioritize others over ourselves.
• Self-love and self-preservation are not selfish acts.
• Many Black women are conditioned to be caretakers from a young age.
• The strong Black woman trope can be detrimental to mental health.
• It's important to articulate gratitude and reflect on personal growth.
• Consequences of not choosing oneself can lead to depression and anxiety.
• Finding your voice in family dynamics is crucial for self-care.
• Reclaiming time and energy is a radical act of self-love. Sacrificing oneself for others can lead to emotional and mental health issues.
• Choosing yourself is essential for personal growth and well-being.
• Setting boundaries is crucial in maintaining healthy relationships.
• Self-reflection helps in understanding personal needs and desires.
• It's important to recognize toxic patterns in relationships.
• People may react negatively when you prioritize yourself.
• Time lost in unhealthy relationships cannot be regained.
• Grace and compassion towards oneself are necessary during the healing process.
• Listening to your body is key to self-care.
• Creating a support system can aid in making difficult choices.