An enlightening conversation with our special guest, Julie Bale, a renowned hypnotherapist who transitioned from a career as an opera singer to empower others through the transformative practice of hypnotherapy. Hosted by Tracey Grist, we dive deep into the fascinating world of hypnotherapy and its benefits for weight loss. Julie Bale shares her personal journey of overcoming stage fright and weight struggles, leading to a dedicated career helping others reframe their mindset around eating and body image. We discuss the importance of accountability, re-educating low self-esteem from years of dieting, and how the process of weight loss is anything but linear. Julie provides actionable advice on tuning into your body's signals, enjoying food mindfully, and debunking myths around "forbidden foods." We'll also explore Julie's innovative hypnotherapy technique, "hypnotic semaglutide," designed as a powerful alternative to weight loss drugs with proven success. Listen in as she talks about visualisation exercises, the dynamic mind-body connection, and her mission to help others achieve their true, authentic selves. Plus, discover insights from her new book, "The Real Me Isn't Fat," available now on Amazon. Join us for a compelling discussion that promises to inspire and empower you to take control of your health and well-being. Let's begin!

Julie Bale is a Clinical Hypnotherapist. She helps frustrated life-long dieters learn to love their bodies and lose weight so they can be released from the burden of dieting and use the freed up headspace to do something extraordinary with their lives.

Her hypnotherapy journey started when , in her career as a professional classical singer, she found that she did not have the psychological tools required to perform at the level she wanted. Finding real success using hypnotherapy, she qualified with a HPD in 2022 and began to help other singers.

However, In March 2023, having always had body confidence and weight issues herself, she developed a weight loss course centred around a “hypnotic weight loss jab” hypnotic semaglutide, which became extremely popular and now takes up the majority of her practice.

She has been featured in a number of top tier national publications including Metro, Woman, Woman’s Weekly & Classical Music Magazine. Julie is also in demand as a speaker and will grace the stages of Impact LIVE and the UK Hypnosis Convention in 2024.

Her book The Real Me Isn’t Fat is published on June 10th 2024. Julie is a lover of Scotland. She splits her time between the homes in Inverness and Watford which she shares with her husband Andrew, her son James who is currently at Uni studying Software Engineering, and their nearly 200 bottles of single malt whisky, mainly from Islay.

Book Link: The Real Me Isn't Fat: Unlock Your True Diet-Free Self with Hypnotherapy https://amzn.eu/d/06gy9LP

Website: https://www.juliebale.com
Facebook: Julie Bale : Instagram : https://www.instagram.com/juliebalemindtraining

LinkedIn: https://www.linkedin.com/in/juliebale