Sophie Fletcher, a renowned hypnotherapist and doula, to dive deep into the transformative world of hypnotherapy.

Sophie shares her journey from a traumatic first birth experience to becoming a leading expert in hypnobirthing and women's health.

Prepare to explore the importance of finding a supportive trainer, especially during pregnancy, and the role of hypnosis in providing mental and physical release for new mothers.

We'll also discuss the powerful impact of belief systems on pain management, the significance of proper training, and Sophie’s extensive work, including her books and her contributions to the NCH board.

From the complexities of hypnobirthing to remarkable client transformations, Sophie unveils the nuances of hypnotherapy and its practical applications.

Additionally, we’ll touch on her work with teenagers dealing with exam anxiety, the impact of language on therapy, and the unexpected insights gained through addressing underlying anxieties.

Whether you are a hypnotherapy enthusiast, a new parent, or someone curious about mental wellness, this episode promises valuable insights and empowering tools.

So, tune in and join us for an enlightening conversation with Sophie Fletcher on the NCH Podcast!

Sophie Fletcher always had a passion for languages, which led her down a civil service route.

However, her life took an unexpected turn when she discovered hypnotherapy.

During her second pregnancy, Sophie sought ways to avoid the traumatic experience she had during her first birth, which she describes as abusive.

Her turning point came while watching a television show with her mother, sparking a new interest that would eventually define her career.

Today, Sophie is a renowned hypnotherapist, known for her empathetic approach and dedication to helping others through challenging times.

Charron Pugsley Hill — an environmentalist, activist, artist, and hypnotherapist. Join our host, Tracey Grist, as they dive deep into Charron's fascinating journey from wildlife conservation to becoming a transformative hypnotherapist and artist.

Charron shares her personal battles with cyberbullying and PTSD, and how solution-focused hypnotherapy helped her regain control of her life. They discuss the ongoing nature of therapy, the importance of self-care, and the role of creativity in empowering women.

Charron also talks about her unique experiences using self-hypnosis during major surgeries and her plans to integrate nature, art, and therapy into future retreats. Additionally, they explore the impact of technology on our attention and the significance of positive self-talk.

Tune in for an inspiring conversation filled with practical insights and heartfelt stories that highlight the power of resilience and mental well-being.

Charron Pugsley Hill dedicated 20 years to wildlife conservation, blending her passion for nature with a focus on human well-being.

Her work extended beyond environmental protection to include social outreach, aiding drug addicts and others in need by connecting them with the healing power of the countryside.

With a deep commitment to improving lives through nature, Charron's journey in conservation has always emphasised the intrinsic benefits of the natural world for people's mental and physical health.

Her career is a testament to her unwavering dedication to both ecological and human welfare.