This episode features David Rachford, military veteran, yoga teacher, personal trainer, husband, and father. He shares his story of military life, a life altering injury, a season of struggle with substance abuse and pain and the ultimate unfolding of his love and gratitude for the yoga that healed him.

He also shares how fatherhood impacts his practice, how he blends his passion for fitness and yoga with his clients today, and his empowering outlook on aging. Find Navy Dave on IG at @davidrachford

Send me your follow up questions for David! If you enjoyed this episode, please share it and leave us a review. IG @bodymindspiritservice email: Shea@bodymindspiritservice.com

Oh heyyyy. It's me. :) Listen, I know I dipped out for a few months without a word, but I can explain! Tune in for deep thoughts on consistency, pivots, conscious content creation (and not creation), how I'm no longer teaching yoga, and some other totally connected points of discussion. I appreciate your patience and I'd love to hear if any of this resonates with you!

Love, Shea xo

Hit me up on IG @bodymindspiritservice or email me at Shea@bodymindspiritservice.com

This episode features studio owner, Sarah Morgan sharing about her journey as a gym rat gone yogi, her love for yogic philosophy, and how deepening her personal practice through yoga teacher trainings led her to eventually teach and hold the doors open to one of Orlando's longest running yoga studios, Red Sun Yoga. I'm grateful for this conversation because Sarah boldly goes where many yoga teachers won't, and she talks about money! Gasp! I know, but listen we have to talk about money. Big beautiful yoga studios come with big beautiful expenses and if you have a dream in your heart to hold space for your community, there comes a time when you have to talk turkey and make sure you can truly afford to.

Listen in to hear how she makes sure she can continue to offer her community a space to practice by operating her studio like a business and nothing less. Future studio owners, hit her up with your Q's! She's an open book.

You can find Sarah at her home studio @RedSunYoga

Send me your follow up questions for Sarah!

If you enjoyed this episode, please share it and leave us a review. IG @bodymindspiritservice email: Shea@bodymindspiritservice.com