This episode features David Rachford, military veteran, yoga teacher, personal trainer, husband, and father. He shares his story of military life, a life altering injury, a season of struggle with substance abuse and pain and the ultimate unfolding of his love and gratitude for the yoga that healed him.

He also shares how fatherhood impacts his practice, how he blends his passion for fitness and yoga with his clients today, and his empowering outlook on aging. Find Navy Dave on IG at @davidrachford

Send me your follow up questions for David! If you enjoyed this episode, please share it and leave us a review. IG @bodymindspiritservice email: Shea@bodymindspiritservice.com

Oh heyyyy. It's me. :) Listen, I know I dipped out for a few months without a word, but I can explain! Tune in for deep thoughts on consistency, pivots, conscious content creation (and not creation), how I'm no longer teaching yoga, and some other totally connected points of discussion. I appreciate your patience and I'd love to hear if any of this resonates with you!

Love, Shea xo

Hit me up on IG @bodymindspiritservice or email me at Shea@bodymindspiritservice.com

This episode features studio owner, Sarah Morgan sharing about her journey as a gym rat gone yogi, her love for yogic philosophy, and how deepening her personal practice through yoga teacher trainings led her to eventually teach and hold the doors open to one of Orlando's longest running yoga studios, Red Sun Yoga. I'm grateful for this conversation because Sarah boldly goes where many yoga teachers won't, and she talks about money! Gasp! I know, but listen we have to talk about money. Big beautiful yoga studios come with big beautiful expenses and if you have a dream in your heart to hold space for your community, there comes a time when you have to talk turkey and make sure you can truly afford to.

Listen in to hear how she makes sure she can continue to offer her community a space to practice by operating her studio like a business and nothing less. Future studio owners, hit her up with your Q's! She's an open book.

You can find Sarah at her home studio @RedSunYoga

Send me your follow up questions for Sarah!

If you enjoyed this episode, please share it and leave us a review. IG @bodymindspiritservice email: Shea@bodymindspiritservice.com

This episode features international instructor and retreat leader, yoga teacher trainer, and studio owner, Krista Shirley sharing about a life time of dedicated practice and teaching experience, a life changing injury and recovery journey, and the beauty of claiming something no one can ever take away from you - your desire and commitment to practice.

You can find Krista on Youtube for free yoga, meditations and mindfulness instruction here: https://www.youtube.com/@Yogawithkrista

Follow her on IG at @Kristashirleyyoga

Send me your follow up questions for Krista! If you enjoyed this episode, please share it and leave us a review. IG @bodymindspiritservice email: Shea@bodymindspiritservice.com

This episode features guest speaker, yoga teacher, former studio owner, and long time yogi, Chuck Bostrom. He shares wisdom about spending time in your personal practice, visiting as many studios as you can to develop your inner experience of the practice so that your teaching becomes informed from that space.

Send me your follow up questions for Chuck!

If you enjoyed this episode, please share it and leave us a review.

To connect with Chuck, take his class in real life at Maitland Harmony Yoga! I

G @bodymindspiritservice

email: Shea@bodymindspiritservice.com

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It's a special podcast today that I've been DYING to get into with you (pun intended).

This episode features Intuitive Bodyworker and Death Doula, Shewon McGee, owner of @alternativeevolution. 💜🖤💜

The one thing we all have in common is that we will all most certainly die. I love this conversation about talking about our pending transitions and preparing in a way that feels right for us as individuals as well as remembering the LIVE before you die. 🥰

Send me your follow up questions for Shewon!

If you enjoyed this episode, please share it and leave us a review.

IG: @alternativeevolution

IG @bodymindspiritservice

email: Shea@bodymindspiritservice.com

Connect with us:

Free Community Group on Facebook: Body Mind Spirit Service

Free Community Group on the site: bodymindspiritservice.com

This episode features Reiki Master, Yoga Teacher Trainer, and ordained minister, Viviana sharing about transitioning her offerings into the online space and all the things that entails. We cover some ground in this episode! She also shares about the beauty of blending teaching yoga, training teachers, and offering Reiki rather than choosing to focus on just one at a time, something I personally relate to!

Listen to the end if you ever debate whether or not you should do your wellness work full time or pastime along side your "day job."

Send me your follow up questions for Viviana!

If you enjoyed this episode, please share it and leave us a review.

IG @bodymindspiritservice

email: Shea@bodymindspiritservice.com

Connect with us:

Free Community Group on Facebook: Body Mind Spirit Service

Free Community Group on the site: bodymindspiritservice.com

This episode features Katie Donzanti, owner of the Peaceful Peacock yoga studio in Orlando, Florida. She found yoga due to losing a bet to friend!

The Peaceful Peacock is known for being intentionally inclusive, trauma-informed, accessible and supportive. Katie has developed a wheelhouse of resources and practices to help us all as a community regard one another with respect, making each other feel safe and free to be brave, no matter how we identify as individual human beings.

More than creating safe spaces, Katie is teaching us how to BE a brave space, wherever you are in your world.

Send me your follow up questions for Katie!

If you enjoyed this episode, please share it on your IG stories (or wherever you love to share) and tag us. Also, leave us a review on iTunes!

peacefulpeacockorlando.com

IG: @peacefulpeakcockorlando

IG @bodymindspiritservice email:

Shea@bodymindspiritservice.com

Free Community Group on Facebook: Body Mind Spirit Service

Free Community Group on the site: bodymindspiritservice.com