CAN OUR MINERALS FIGHT AGAINST EACH OTHER?
Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!

SHOW NOTES:

01:20 – What are nutrient carriers?

03:00 – Iron and Zinc: How they compete for absorption

04:30 – Calcium and Magnesium: Balancing two essential minerals

05:30 – Copper and Zinc: Maintaining the right balance

06:40 – Folate and Vitamin B12: The methylation pathway

07:00 – Tips for balancing competing nutrients in your diet

08:00 - A lot of science to create a good multivitamin

10:00 - Calcium and Vitamin D? Go back to Episode 4

10:30 – The importance of nutrient diversity and timing


What multivitamins do I use?
I use Xtend+ daily. Learn more about it:
https://tinyurl.com/zzmultivitamin

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How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

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DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?

In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed.

But do supplements truly live up to their claims, or are they just another wellness trend?

Join me as we dig into the science, discuss what your body genuinely needs, and explore whether supplements are a health essential or simply an expensive habit.

SHOW NOTES:

01:30 – What is truly essential for our bodies?
03:40 – A healthy body starts with healthy cells.
03:50 – If you’re taking supplements but still have symptoms, you might be wasting your money.
04:00 – How added supplements can interfere with the absorption of other nutrients.
04:30 – Poor sleep and mood issues: Are supplements helping or hurting?
04:30 – What are the ideal conditions for the body to self-heal?
05:00 – The truth about magnesium: Are you getting enough?
06:15 – By the time magnesium deficiency shows symptoms, you might be close to critical health risks.
07:00 – What causes disease from a nutritional perspective?
07:20 – How hard cell membranes can block nutrients from entering your cells.
07:40 – The consequences of your body being unable to produce energy effectively.
08:20 – The importance of energy production and reducing inflammation.
08:40 – What does it take to keep our cells healthy?
10:40 – The last key I needed to unlock better health.
11:00 – Why measuring nutrient levels is a powerful tool for health.
11:20 – What would we eat in a perfect world?
12:00 – Can we really get enough nutrients from fruits and vegetables alone?
13:00 – How pregnancy can introduce new symptoms.
15:30 – IVF, pregnancy, and the role of supplements.
17:00 – I see you, and I feel your pain: Addressing personal struggles with health.

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health.

Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life.

Whether you’re short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!

1:00 - The most important habit
1:15 - Challenge
2:15 - It may not look like many calories burned, but what is the compound effect?3:00 - Big transformation
3:50 - Your new habit might turn into something bigger!
5:20 - Your commitment should only be a 5-minute commitment 3 times a day
6:00 - Is it a key to longevity?

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.