In today’s episode, we reconnect with Bill.
Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.

After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful stories of transformation—people battling chronic pain, high blood pressure, and IBS, who have seen dramatic improvements!

Bill's story is a beautiful IN REEL LIFE example of the Ripple Effect that can happen in your family and community when you decide to take charge of your own health.
It´s beautiful and inspiring!

If you want to be part of the BLUE ZONE community, you can do so by bodyhacking your Body and creating better circumstances for self-healing, just like Bill did!

Show Notes:

02:00 – Introduction of Bill’s first success story: his gym buddy.

02:20 – Struggling with high blood pressure at 200/110, but finding a way forward.

04:00 – Meet his sister and brother-in-law.

04:15 – “Triglycerides were over 200 despite medication—now, no more!”

05:00 – Bill’s sister was once denied surgery due to high blood pressure—now, no more!

08:15 – Introduction of his childhood friend.

08:30 – Years of injuries led to reliance on Tylenol and ibuprofen—now, no more!

09:30 – Bill emphasizes the importance of high-quality Omega-3 supplements: they should be odorless and not rancid.

10:20 – The role of polyphenols as antioxidants.

10:30 – What the data reveals when measuring Omega levels.

12:30 – The daily struggle of living with pain, and the hope that comes with healing.


If you want to find out more about BILL?

Bill got a free Ebook HIGH BLOOD PRESSURE GUY
https://www.thehighbloodpressureguy.com/

Instagram:
https://www.instagram.com/thehighbloodpressureguy/

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

Get excited, Body Hacking community!

In today’s episode, you will meet Bill!
He is a loved husband and grandfather who has lived a normal life in Arizona, USA.

When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality.

Over the years, he was trying to implement some healthy habits, but the result never showed as his high blood pressure kept on creeping up, and his need for medication increased until he was on the MAXIMUM dosage of 2 different kinds of medications.

We met at the gym, and today's talk is about his journey from being an unhealthy 68-year-old who had a great need for medications to becoming the happy 70-year-old he is today, proving anything is possible! He has a doctor who keeps lowering the dosage of medication because his body is responding so positively to the nutritional changes he has made.

Bill will also share more exciting side effects of his healthier lifestyle like improved skin, increased energy levels, and even his hair color that has gone from white to darker shades!

After this episode, You might ask yourself:
IS HE REVERSING THE AGING PROCESS?

I wanted to record this episode to inspire you who might feel you have been using medication forever, or for you who feel like you are already too old, that no matter where you are today, it is never too late to start your BodyHacking Journey!

SHOW NOTES:

04:00 - The story of Bill
04:45 - His need for medication
05:00 - Met Michaela
05:20 - Skin started improving
06:30 - Dizzy 110/60 instead of 145/90
07:00 - His Dr started dropping his medication
08:00 - Blood pressure is GOOD, skin is GOOD, hair color is COMING BACK???
11:00 - Statins
11:30 - Bills Books recommendations
13:15 - Michaelas on the KETO diet
15:15 - My life is worth living
16:00 - How Bill feel today
19:00 - Planted seven different trees
20:00 - More and more active as he is aging
21:00 - Bills share ONE THING you need to do
22:00 - Overjoyed to see his son get rid of his back pain
23:00 - A healthy body begins with a healthy cell

If you want to find out more about BILL?

Bill got a free Ebook HIGH BLOOD PRESSURE GUY
https://www.thehighbloodpressureguy.com/

Instagram:
https://www.instagram.com/thehighbloodpressureguy/

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients.

How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat.

And how your BRAIN gets feedback from your starving cells and starving gut bacteria, making it impossible for you to control!

I explain the topic like no one else has explained it, and I hope you will enjoy this episode.

SHOW NOTES:

02:15 - Statistics
05:30 - Why is more weight linked to more chronic health issues
07:50 - Gut Health
09:30 - We have bacteria that are amazing at extracting more energy & bacteria that promote a healthy gut
12:00 - Gut Lining and Leaky Gut
16:45 - What feeds good vs bad gut bacteria
21:10 - Insulin and hormone receptors being numbed out
22:30 - How does our cell membrane affect insulin resistance
25:00 - Vision of changing
26:30 - Cells and Gut SCREAMS TO THE BRAIN
29:00 - Testimonies (I am allowed to share) story about alcohol
32:30 - Eat to feed your good gut bacteria
34:20 - Cells that can’t create energy are sick cells
35:00 - Diabetes type 3 causing Dementia and Alzheimers
35:20 - Formula for setting up the body for success

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?

Maybe you have a child who struggles with insulin resistance.
Or do you try to avoid it in your family?
This episode is for you!

I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks.


Show notes:
01:50 - Snacks and ingredients
02:25 - What we really need
04:00 - Why are we craving sugar
04:30 - It is not our BRAIN craving
05:20 - Parasites & Candida
06:00 - How to stabilize blood sugar levels
07:10 - Tricks & Tools
07:50 - Use Fats
11:30 - Only have healthy alternatives
12:00 - How to cook food smart
13:05 - Leaky Gut

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring.

She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years.

She’ll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result!

Katie’s health was affected negatively due to all of the antibiotics, instead of helping, worsened her condition, leaving her stuck in a downward spiral.

This episode dives deep into Katie’s experiences and the broader topic of gut health, exploring how she began to break free from this cycle and reclaim her well-being.

Show notes:

02:40 - Low Energy
03:00 - Swollen Lymph nodes & Thyroid
03:30 - Used antibiotics often as a child
04:00 - Leaky Gut symptoms you might experience with Michaela
04:30 - You feed the bad gut bacteria way too often
06:10 - Wine and Starbucks = Yeast infection and UTI´s
07:00 - Hold on to all small victories
07:15 - Epstein Barr virus
08:00 - Many miss step B for gut health
08:30 - 9 Months before feeling better
09:00 - Story about BLACK BOX antibiotics - STUCK IN BED
11:00 - Able to say YES thanks to my HEALTH
12:00 - Adults take a longer time to respond
13:30 - THRIVE TOGETHER

Connect with Katie
Instagram:
“TheMomResearcher”
“Katie.preschoolinspirations”

Website:
www.preschoolinspirations.com

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!
To inspire you never to give up researching!

Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling.

Puking, Tix, and a low immune system were symptoms that started the problematic journey!
Luke started having many unexplained symptoms that the doctors struggled with being able to explain.

Katie will share her journey of needing to homeschool her child and seeing him being stuck in bed!

Unable to eat a normal diet.

See him going from a vibrant child to a child who quit singing and had personality changes that made her scared for the future.

She will share her struggles, what they tried,
about him being diagnosed with PANS and Tourette syndrome.

And how, after four years of struggle, it all started turning around!
Her child started coming back to life, and now, 1.5 years later, he is thriving!
Able to eat a normal diet without puking!
And how they reversed his diagnoses.

Show notes:

02:00 - Katies tell the story about the winter virus that changed everything!
02:40 - Luke 8 years old, started puking
03:30 - Started the hospital route
03:40 - Acid Reflux
04:30 - Saw all the specialists at the hospitals
04:40 - Neurological issues started
04:55 - Total different child overnight
05:15 - Vocal Tix & Tourettes diagnose
05:30 - Abdominal migraines
05:50 - Leaky Gut and PANS
06:20 - Brain being attacked
07:20 - 40 days of missed school
08:10 - Determent to get to the root cause
09:00 - My son was traumatized
09:20 - Liver issues, Kidney problems - MORE SUPPLEMENTS
09:35 - All progress disappeared by the new regime
10:10 - We went back to what had originally been working
11:15 - Butyrate
13:30 - Gluten-free and dairy-free
14:00 - He still puked
16:20 - He got sick Covid
17:00 - Homeopath - vomiting became better
19:15 - Katie met ME when Luke was 12 years old, 4 years after it all started
22:35 - Dried Blood Spot test
26:30 - How did Luke respond to the protocol?
27:35 - Stopped throwing up
28:30 - A week later he started to SMILE AGAIN
30:10 - Emotional swings started to stabilize
31:35 - Food sensitives went away
32:00 - A year later NO MORE TIX
33:00 - JOY over enrolling her kid without him getting sick!!!
36:30 - HOLD ON TO THE HOPE

Connect with Katie

Instagram:

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.


Here are the show notes for today's episode:

01:30 - Call your doctor and take a test
01:45 - It took the medical field 30 years from the data was out until it was mainstream to test
02:00 - Why you should measure four times a year
02:30 - Being out in the sun doesn’t guarantee good levels
02:45 - Why do we need Vitamin D?
03:30 - Vitamin D needs to get activated from inactive form to active form
04:00 - I was low even when I lived in Sunny Texas
04:40 - I was empty on Vitamin D
05:00 - What I wished the doctors would have told me!
05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3
07:00 - You need enzymes. What are enzymes built up with?
07:20 - If you are struggling, maybe you need more protein
07:45 - Gut health, Protein, Magnesium



My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.
http://tiny.cc/BodyhackingVitaminD

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

Hello from Hawaii!
I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems?

NOOOO!!!!

Let us all become SUPERHUMANS!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

SHOW NOTES:
01:50 - Airport story!
04:50 - OPS!
06:05 - It was Stolen!
08:50 - Humanity and Community
10:00 - STRONG PEOPLE in previous generations have fought for us!
11:15 - Having an arena to change things for generations to come!
11:39 - This is my FIGHT
13:35 - I FIGHT FOR YOU
14:45 - Create a SUPERBODY and be a SUPERHUMAN
15:10 - Superfoods
15:40 - Make a decision today!
16:30 - Your Impact on your family and future generations!
17:40 - Let's CHANGE THE STATISTICS!
18:40 - My DREAM and WISH for you!
19:00 - My DREAM and WISH for the future generations!
19:20 - Let's create the biggest movement!
19:50 - I FREAKING LOVE the placebo effect!
20:40 - It is unethical to do real nutrition studies
21:00 - Food Changes Lives for the worse or for the better
21:30 - The body can selfheal under the right circumstances
22:15 - 97% of you are lacking essential building blocks for your cells
22:20 - They changed the magnesium recommendations!
23:15 - I don't want NORMAL
24:15 - I want to be a SUPERHUMAN
24:45 - Make the decision and join the movement of changing the world with me!

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk