• Bodyfat distribution, and the importance of genetics

  • Jan 18 2021
  • Duración: 1 h y 22 m
  • Podcast

Bodyfat distribution, and the importance of genetics Por arte de portada

Bodyfat distribution, and the importance of genetics

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  • Resumen

  • Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.

    Topics discussed:

    6:05 Why do we talk about genetics so often?

    32:50 The pros and cons of trying to "optimize" everyting

    36:36​ Body fat percentages and different people looking different at the same body fat level

    44:00​ P-ratio and the optimal body fat percentage for starting a "bulking" phase

    54:20​ Why taking advice from naturally lean people is often problematic

    1:03:03 Do we have disordered eating?

     

    If you want to apply for online coaching, email me:

     

    andreiszotak@gmail.com

     

    Say “Hi” on social media:

     

    https://www.instagram.com/szotaktme/

     

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    https://www.facebook.com/szotakandras

     

    You can find Abel at:

    https://abelssd.com/

    Get all the previous podcast episodes:

    https://themuscleengineer.podbean.com/


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