The Muscle Engineer Podcast  Por  arte de portada

The Muscle Engineer Podcast

De: Szotak Andrei
  • Resumen

  • Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results!

    Hosted on Acast. See acast.com/privacy for more information.

    Copyright 2017 . All rights reserved.
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Episodios
  • Pick-up artists and does your girlfriend even lift?!
    Mar 15 2021

    Episode 57 of The Muscle Engineer Podcast is another Sustainable Shittalking episode. In this one, we discuss fitness professionals turning into dating “experts”, pick-up artists and how much our girlfriends being into fitness matters to us.

    1:20 Why do fitness professionals become business and dating coaches?

    5:30​ Insecurities about physical traits and what matters most in dating

    13:13 Why the pickup industry is so cringy

    20:25​ Libido talk and more on the pickup industry

    32:55​ Our opinions on how much our girlfriends being into fitness matters to us

    Recommended resources for the week:

    https://youtu.be/YKY5zSuny9s

    https://youtu.be/REjUkEj1O_0

    If you want to apply for online coaching, email me:

    andreiszotak@gmail.com

    Say “Hi” on social media:

    https://www.instagram.com/szotaktme/

    https://www.facebook.com/szotaktme

    https://www.facebook.com/szotakandras

    You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w

    https://www.instagram.com/ssdabel

    https://www.facebook.com/groups/sustainableselfdevelopment/

    Get all the previous podcast episodes:

    http://themuscleengineer.podbean.com/


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 15 m
  • „Natty or not” videos, morality and our preference for „natural” things
    Feb 19 2021

    Episode 56 of The Muscle Engineer Podcast is another Sustainable Shittalking episode. In this one, we get into a variety of subjects related to personal values, morality, the arbitrary glorification of “natural” status and more.

    3:08​ Lazar Angelov's recent video on his natural status

    5:55​ Abel’s rant on “Natty or not “ callouts

    10:14​ The ethics of “natty or not” videos

    17:04​ Discussing the ethics of public callouts

    22:35​ Ridiculous ways of assessing someone's natural status

    28:37​ Incentives for gear use in different sports

    36:35​ Would we use gear? And why do people consider using it?

    51:25​ The cognitive dissonance of not wanting to use testosterone, but looking for “natural” test boosters

    56:10  The drawbacks of admitting using PED’s as a coach or influencer

    1:07:42​ Why we value "natural" things more than artificially enhanced things

    1:20:49​ My recommended resource for the week

     

    Recommended resource for the week:

    https://www.imdb.com/title/tt2106476/

    If you want to apply for online coaching, email me:

    andreiszotak@gmail.com

    Say “Hi” on social media:

    https://www.instagram.com/szotaktme/

    https://www.facebook.com/szotaktme

    https://www.facebook.com/szotakandras

    You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w

    https://www.instagram.com/ssdabel

    https://www.facebook.com/groups/sustainableselfdevelopment/

    Get all the previous podcast episodes:

    http://themuscleengineer.podbean.com/


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 25 m
  • Metabolically healthy obesity and giving advice to loved ones
    Feb 9 2021

    Episode 55 of The Muscle Engineer Podcast is another segment that I co-host with Ábel Csabai, that I’m calling Sustainable Shittalking, until we come up with a better name. Suggestions welcome.

    In this episode we covered:

    0:00​ Abel’s diet update and the impact of tiredness / lack of sleep on cravings

    8:40​ Abel reflecting on a memory that stuck with him

    11:15​ Why “knowledge isn’t the answer”

    18:35​ My take on the concept of “metabolically healthy obesity”

    39:20​ Why losing weight after becoming obese is so hard

    42:40​ Giving fitness advice to loved ones and my personal struggle with this

    1:12:50​ Recommended resources for the week

    References:

    https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwaa151/6105192

    Recommended resources:

    https://www.imdb.com/title/tt11382384/

    https://youtu.be/1rpFEVGJjtA

    If you want to apply for online coaching, email me:

    andreiszotak@gmail.com

    Say “Hi” on social media:

    https://www.instagram.com/szotaktme/

    https://www.facebook.com/szotaktme

    https://www.facebook.com/szotakandras

    You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w

    https://www.instagram.com/ssdabel

    https://www.facebook.com/groups/sustainableselfdevelopment/

    Get all the previous podcast episodes:

    http://themuscleengineer.podbean.com/


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 18 m

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