In this episode of the Bold Goal Crusher podcast, host Sara Mayer emphasizes the importance of reflecting on the challenges faced and the lessons learned in the first half of the year. She discusses how reflection helps in personal growth, identifying patterns, and appreciating resilience. Sara provides practical steps on how to set aside time for reflection, review goals, and understand emotional responses to challenges. She also highlights the importance of celebrating progress and setting realistic goals for the second half of the year. Tune in to learn how to use reflection as a powerful tool to propel you forward and crush your goals.

00:00 Welcome to the Bold Goal Crusher Podcast

00:44 The Importance of Reflecting on Challenges

01:40 Setting the Stage for Reflection

03:13 Diving Deep into Your Challenges

04:26 Understanding Emotional Responses

06:06 Learning from Your Actions

07:25 A Personal Story of Overcoming Obstacles

09:41 Setting New Goals and Plans

11:27 Staying Flexible and Celebrating Progress

12:33 Conclusion and Final Thoughts

In this episode, we meet Danny, who spent over a decade in advertising and TV production working with top brands like Kia, PayPal, and Porsche, only to experience severe burnout and adrenal fatigue at 34. Danny shares her brave journey of quitting corporate life, moving to a tropical island, and founding Club Slay, a personal development community for millennial women. Discover her insights on finding fulfillment, overcoming societal expectations, and building a meaningful career. Tune in for an inspiring conversation about resilience, self-discovery, and the power of community.

00:00 Introduction and Guest Overview

00:06 Danny's Corporate Burnout Story

02:08 The Reality of Burnout and Adrenal Fatigue

03:31 Recognizing the Need for Change

04:31 The Turning Point: Redundancy and Health

10:50 Moving to an Island: A Drastic Life Change

14:08 Building a New Life and Business

17:29 The Challenges of Starting a Business

20:55 Balancing Dreams and Practicality

27:00 Club Slay: A Community for Millennials

28:32 Conclusion and Final Thoughts

Connect with Dani:

clubslay.co

Revitalize Your Vision Board: Keep Your Goals Aligned and Achievable

Join host Sara Mayer on the Bold Goal Crusher Podcast as she delves into the practice of regularly revisiting and updating your vision board. Discover the importance of keeping your aspirations fresh, aligned with your evolving desires, and how to maintain motivation. Learn practical steps to reflect on progress, remove outdated goals, add new aspirations, and effectively integrate these into your action plans. Tune in for tips, personal stories, and strategies to ensure your vision board truly inspires and drives you toward your goals.

00:00 Welcome to the Bold Goal Crusher Podcast

00:56 Understanding the Purpose of a Vision Board

02:07 How Often to Review Your Vision Board

02:31 Creating and Updating Your Vision Board

03:45 Reflecting and Celebrating Progress

04:06 Identifying and Removing Outdated Goals

04:34 Adding New Goals and Dreams

04:57 Reorganizing and Refreshing Your Vision Board

05:21 Personal Story: The Impact of Updating My Vision Board

07:02 Turning Vision into Action

07:32 Using Positive Language and Affirmations

08:24 Engaging with Your Vision Board Regularly

09:36 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the importance of goal adjustments and the signs that indicate when it's time to pivot. Learn why goal adjustment is sometimes necessary and discover practical tips on how to reframe your perspective, evaluate your progress, and create an action plan. Sara also shares a personal story about how pivoting helped her achieve a long-term goal of building a school in Guatemala. Stay adaptable, resilient, and strategic in your goal-setting journey. Subscribe for more insights and inspiration!

00:00 Introduction to Goal Adjustment
00:35 Why Adjusting Goals is Necessary
01:16 Signs You Need to Adjust Your Goals
03:25 How to Pivot Your Goals Effectively
05:06 Personal Story: Adjusting My Own Goals
06:33 Practical Tips for Goal Adjustment
08:06 Conclusion and Encouragement

Join Sara Mayer on her birthday episode of the Bold Goal Crusher podcast as she delves into the critical role of accountability in achieving your goals. Learn why maintaining a support system can be the difference between setting and achieving your goals and get practical tips on building effective accountability partnerships. Sara also shares personal experiences and offers a special birthday discount on her goal-setting sessions. Tune in for valuable insights and start crushing your goals today!

Use code Birthday25 for 25% off my packages! Visit www.saramayer.com/store

00:00 Introduction and Birthday Surprise

00:27 The Importance of Accountability

02:32 Building an Effective Support System

05:24 Personal Story: The Power of Accountability

06:34 Practical Tips for Accountability

08:31 Conclusion and Special Offer

Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting with your 'why,' setting fresh intentions, breaking down goals, and changing routines. Sara also shares personal anecdotes and practical advice, emphasizing self-care, support systems, and reflecting on past successes. Stay tuned to crush your goals and finish the year strong!

00:00 Welcome to the Bold Goal Crusher Podcast

00:45 Understanding the Mid-Year Slump

01:53 Strategies to Overcome the Mid-Year Slump

02:02 Reconnecting with Your Why

03:21 Setting Fresh Intentions

04:16 Breaking Down Goals into Smaller Steps

04:44 Changing Your Routine

05:22 Connecting with Your Support System

05:50 Self-Care and Reflection

06:57 Personal Story: Overcoming a Slump

09:49 Practical Advice for Maintaining Momentum

12:04 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer emphasizes the often-overlooked practice of celebrating both small and big wins. She highlights the benefits of recognizing achievements, including boosting motivation, building momentum, and enhancing overall well-being. Sara shares strategies for effective celebration, such as maintaining a success journal, rewarding oneself, and creating visual reminders. The episode also touches upon the importance of acknowledging significant milestones to inspire others and build credibility. Sara encourages listeners to celebrate their achievements to foster a positive mindset and continued progress.

Check out my journals HERE

00:00 Introduction to Celebrating Wins

00:28 The Importance of Celebrating Wins

01:12 Boosting Motivation Through Celebration

02:54 Strategies to Celebrate Your Achievements

06:07 Celebrating Small Wins

08:45 Celebrating Big Wins

10:56 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of mid-year reflection to evaluate progress on personal goals. She shares effective techniques for assessing goals, celebrating achievements, analyzing challenges, and gathering feedback. Sara also emphasizes the importance of adjusting goals as needed to ensure continued progress and success throughout the year. Listen in for insights on how to navigate the second half of the year with renewed focus and determination and discover her goal-oriented journal for guided reflection.

Check out my journals Grab the journals here

00:00 Introduction to the Bold Goal Crusher Podcast

00:48 Mid-Year Reflection: Why It Matters

03:27 Techniques for Effective Reflection

04:33 Celebrating Wins and Analyzing Challenges

07:20 Gathering Feedback and Adjusting Goals

09:21 Conclusion and Next Steps