Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.

About Dr. Alexis J. Cowan, PhD

Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

Buy Dr. Alexis's E Book Here.

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Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment.

About Dr. Jenn

Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"

Chapters00:00 Introduction and Personal Journey

06:47 Transition from Surgery to Functional Medicine

14:53 Importance of Nutrition and Functional Medicine Training

19:45 Challenges in the Conventional Medical System

25:29 Environmental and Metabolic Factors in Breast Cancer

32:23 Limitations of Mammograms and the Need for Self-Examination

40:40 QT Imaging: Safer and More Accurate Breast Health Screening

46:53 Prevention and Lifestyle Changes for Breast Health

48:20 Informed Decision-Making and Living with Purpose

48:50 Addressing the Downsides of Chemotherapy

51:14 The Importance of Functional and Integrative Medicine

52:43 Empowering Patients to Make Informed Decisions

56:51 The Benefits of Fasting During Chemotherapy

01:16:39 Hormone Replacement Therapy for Women with Breast Cancer

01:31:20 Exploring Additional Therapies: High-Dose Vitamin C and Ozone Therapy

Dr. Jenn on IG

Dr. Jenn's Website

Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.

You can save on Anthros with my link and code! Code KAYLA!

Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.

About Ashley

Ashley, Doctor of Physical Therapy, seating specialist, and chair assessment specialist, has worked in the wheelchair seating industry for 15 years. She led a pediatric seating clinic for five years, then taking her expertise to the wheelchair manufacturing industry, excelling in sales and training newer therapists in seating principles.

About Anthros

A team of wheelchair seating experts—clinicians, product designers, and marketing executives—heard the same comment over and over at industry trade shows:

These physical and occupational therapists, seating technicians, gamers, and assistive technology professionals, all people who take care of the most vulnerable sitting population—wheelchair users—got us thinking:

What about the millions of people sitting at desks all day, suffering with aches, discomfort, headaches, and pain? What about gamers grinding for hours on end, constantly shifting positions due to discomfort?

“I wish my office chair felt like this!”“What about the rest of the world?” Don’t they deserve an evidence-based sitting solution?

Learn more about Anthros