Returning to work following a brain injury can be a huge challenge for many survivors. The workplace can suddenly become a more demanding and over-stimulating environment. The daily commute can be just as difficult, especially if you're allowed to drive again. And, when you're not at work, there are also many tasks assigned to keeping a home.

In this latest episode, Jules and Mark talk about the challenges they've faced when running their business and their travels to and from various locations. Mark has also struggled with seemingly simple, day to day tasks in the home too.

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Even the simplest of things are often more difficult following a brain injury. Firstly, there's remembering to remember! This means plans and intentions for long enough to act upon them.

Join Jules and Mark, as they talk about some of the common challenges including forgetting appointments or losing track of time. Also, trying to remember dates, taking the right medicines or finding items like your keys. One of Mark's biggest challenges is following processes such as recipes or filling in forms.

Also, find out about the key to keeping things simple and following a three step rule to become more efficient and less fatigued.

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Often after suffering a brain injury, it can be difficult to control one's emotions, and they can change very quickly or seem exaggerated.

Of course, survivors can feel some or all of these emotions at various times: depression, sadness, anxiety, frustration, anger, a sense of loss, apathy, stress, or issues with empathy.

Join Jules and Mark, who share some of the challenges they faced following Mark's brain injury. A lack of understanding of anxiety, low mood and depression was a real test, and until they got to grips with managing these emotions, they found it hard to progress.

Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com for more tools.

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