Returning to work following a brain injury can be a huge challenge for many survivors. The workplace can suddenly become a more demanding and over-stimulating environment. The daily commute can be just as difficult, especially if you're allowed to drive again. And, when you're not at work, there are also many tasks assigned to keeping a home.

In this latest episode, Jules and Mark talk about the challenges they've faced when running their business and their travels to and from various locations. Mark has also struggled with seemingly simple, day to day tasks in the home too.

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Even the simplest of things are often more difficult following a brain injury. Firstly, there's remembering to remember! This means plans and intentions for long enough to act upon them.

Join Jules and Mark, as they talk about some of the common challenges including forgetting appointments or losing track of time. Also, trying to remember dates, taking the right medicines or finding items like your keys. One of Mark's biggest challenges is following processes such as recipes or filling in forms.

Also, find out about the key to keeping things simple and following a three step rule to become more efficient and less fatigued.

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Often after suffering a brain injury, it can be difficult to control one's emotions, and they can change very quickly or seem exaggerated.

Of course, survivors can feel some or all of these emotions at various times: depression, sadness, anxiety, frustration, anger, a sense of loss, apathy, stress, or issues with empathy.

Join Jules and Mark, who share some of the challenges they faced following Mark's brain injury. A lack of understanding of anxiety, low mood and depression was a real test, and until they got to grips with managing these emotions, they found it hard to progress.

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After a brain injury, it can feel as if life has let you down and you don't feel the same person anymore. This can lead to negative thoughts and limiting beliefs, which can be damaging to your recovery.

Join Jules and Mark, who have been teaching the importance of creating growth mindsets at the Future Toolbox for many years. It's about believing that you can grow and change and become the person you want to be, whether that's finding some of the old you or learning new skills and habits.

Creating growth mindsets have also been key in both their business and personal life, following Mark's brain injury.

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We can only go so far in educating family, friends and work colleagues about the hidden side effects that a brain injury may present. Hidden disabilities include fatigue, memory loss, OCD, anxiety and personality disorders.

Join Jules and Mark as they talk about how they've had to explain and educate family and friends on these topics that have a profound effect on their daily lives.

One thing they've found, the right people will stay with you and these are the ones who you want in your life.

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Hidden disabilities are just that! Hidden! They include fatigue, memory loss, OCD, anxiety and personality disorders.

Join Jules and Mark as they share their lived experience on the challenges they've faced, not only coping with these but also having to explain and educate family and friends on these topics that have a profound effect on their daily lives.

Mark is a high-functioning brain injury survivor, so his hidden disabilities are even harder to spot for those around him. Plus, they can also be difficult to accept when they get in the way of life.

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Setting goals and celebrating your small wins along the way, is key to living life on your own terms.

Join us, Jules and Mark, as we share some of our expertise on goal setting and the importance of this following a brain injury.

Goals don't have to be huge. Small ones will help to keep a positive mindset and make you feel good about yourself. If you do set a big goal, break it down into smaller, bite-sized chunks to make it more manageable and then start to celebrate those small wins.

Remember, it's your life and it may be different to what it was before, but set your goals and work towards that life on your own terms.

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Join us, Jules and Mark, as we share our take on how to live well with a brain injury and live life on your own terms.

The key is to identify the challenges that hold you back and make necessary adjustments. Focus on what you can do instead of what you can't.

The more you can get to know yourself the more you start to move forward and begin living your life with brain injury.

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