Brave New World Por arte de portada

Brave New World

De: Evening Standard
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  • Resumen

  • Welcome to Brave New World, hosted by Evgeny Lebedev, for the Evening Standard. In this series, we dive deep into the ideas of thought leaders, scientists, and intellectuals who are shaping the future and transforming our culture.


    Tune in each week for interviews with some of the brightest minds of our time, and explore the realms of longevity, neuroscience, biohacking, and psychedelics.


    Join Evgeny as he leads thought-provoking conversations with guests such as Amanda Fielding, Wim Hof, David Sinclair and Sam Harris – and others who are driving change, thoughtful debate, and challenging our views and preconceptions.


    Whether you're curious about the secrets to longer life, the mysteries of sleep, or the future of medical technology, it’s all here in Brave New World.


    Hosted on Acast. See acast.com/privacy for more information.
    Evening Standard
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Episodios
  • Mark Hyman: The rise and rise of longevity medicine

    Mark Hyman: The rise and rise of longevity medicine
    Jun 27 2024

    In this episode of Brave New World, Evgeny talks to physician and longevity expert Mark Hyman. The two discuss the rise of functional medicine and what lifestyle changes we can make to enhance our healthspan. They cover:

    • The paradigm shift happening in medicine today
    • The underlying mechanisms that drive dysfunction and disease
    • How nutrition and exercise impact the pathways of ageing
    • Insulin resistance and the effect of UPFs
    • Why we should be eating animal protein and fat for breakfast, and fasting overnight
    • Why we need to pay more attention to mitochondria
    • The benefits of strength training, saunas and cold plunges
    • Why it's never too late to start making lifestyle changes to enhance longevity

    If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 11 July.


    Hosted on Acast. See acast.com/privacy for more information.
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    47 m
  • Ryan Holiday: What we can learn from Marcus Aurelius

    Ryan Holiday: What we can learn from Marcus Aurelius
    Jun 13 2024

    In this episode of Brave New World, Evgeny talks to author and podcaster Ryan Holiday about the modern media landscape, echo chambers and the value of Stoic leadership. The two discuss:

    • The common misunderstanding of stoicism as apathy
    • Why we need stoicism now more than ever
    • Why it's so hard to be stoic in the information age
    • Why we ought to be more cautious about live news
    • What other world leaders can learn from President Kennedy during the 1962 Missile

    If you enjoyed the episode, please leave us a review and follow. The next episode will drop on 27 June.


    Hosted on Acast. See acast.com/privacy for more information.
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    48 m
  • Rhonda Patrick: Powerful health habits to delay ageing

    Rhonda Patrick: Powerful health habits to delay ageing
    May 30 2024

    In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick.


    The two discuss anti-ageing, with Patrick sharing her unique insights.


    Together they cover:

    • How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
    • The impact of nutrition on our wellbeing
    • Which brands they trust most for supplements
    • How to maintain adequate micronutrient levels
    • Why nothing will ever be more effective than vigorous exercise
    • The benefits of intermittent fasting
    • The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)


    If you enjoyed the episode, please leave us a review and follow.


    The next episode will drop on 13 June.


    Hosted on Acast. See acast.com/privacy for more information.
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    47 m
Hygiene & Healthy Living Ciencias Sociales Ciencia
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