In this episode of Brave New World, Evgeny talks to physician and longevity expert Mark Hyman. The two discuss the rise of functional medicine and what lifestyle changes we can make to enhance our healthspan. They cover:

• The paradigm shift happening in medicine today
• The underlying mechanisms that drive dysfunction and disease
• How nutrition and exercise impact the pathways of ageing
• Insulin resistance and the effect of UPFs
• Why we should be eating animal protein and fat for breakfast, and fasting overnight
• Why we need to pay more attention to mitochondria
• The benefits of strength training, saunas and cold plunges
• Why it's never too late to start making lifestyle changes to enhance longevity

If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 11 July.

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In this episode of Brave New World, Evgeny talks to author and podcaster Ryan Holiday about the modern media landscape, echo chambers and the value of Stoic leadership. The two discuss:

• The common misunderstanding of stoicism as apathy
• Why we need stoicism now more than ever
• Why it's so hard to be stoic in the information age
• Why we ought to be more cautious about live news
• What other world leaders can learn from President Kennedy during the 1962 Missile

If you enjoyed the episode, please leave us a review and follow. The next episode will drop on 27 June.

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In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick.

The two discuss anti-ageing, with Patrick sharing her unique insights.

Together they cover:

• How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
• The impact of nutrition on our wellbeing
• Which brands they trust most for supplements
• How to maintain adequate micronutrient levels
• Why nothing will ever be more effective than vigorous exercise
• The benefits of intermittent fasting
• The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)

If you enjoyed the episode, please leave us a review and follow.

The next episode will drop on 13 June.

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In the first episode of our second season, Evgeny talks to professor Bill Irvine, an expert on stoicism whose books have democratised the ancient wisdom of Epictetus and Marcus Aurelius for a new generation which, he says, can benefit from it greatly. The two discuss:

· The unexpected success of his books and the “stoic renaissance” in the 21st century.

· What it actually means to be a stoic and how this helps us rise to different challenges.

· The core techniques of stoicism explored in his book The Stoic Challenge.

· Stoicism as an antidote to offence-taking.

· How stoicism helps us reframe setbacks as opportunities.

· What Seneca would have to say about free speech on college campuses.

If you enjoyed the episode, please hit follow and leave us a review.

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Social psychologist Jonathan Haidt’s new book ‘The Anxious Generation’ argues we’re overprotecting our children in real life, and underprotecting them online. In this special episode he tells Evgeny why he believes smartphones and social media have led to rises in anxiety, depression and suicide among young people, and why we have to “put the technology genie back in the bottle”. They also discuss:

· The polarisation of politics and how it began before social media

· Why the evolution of social media has led to the return of “tribalism” in society

· Why war between competing powers is “likely to return”

· How ideas spread on US college campuses can go viral across the world

· What happens when you introduce fear into a liberal democracy

· How we “utterly failed” with the introduction of AI

· Has social media “rewired our children’s brains”?

· Why parents have to let their kids go out again, and learn to fend for themselves

· Why he believes Mark Zuckerberg “could and should have done more” to protect young people

The second season of Brave New World is coming soon, hit the follow button on your podcast provider so you don’t miss an episode, and if you enjoyed this show please leave us a rating and review.

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In the final episode of our first season, Evgeny talks to psychologist and researcher Bill Richards, whose book Sacred Knowledge: Psychedelics and Religious Experiences is considered a seminal work in the field and is now in its 10th edition. In this discussion, they talk about:

· Why science and spiritualism don’t have to be separate from each other

· How he thinks transcendental experiences like those provoked by psychedelics are the "origin of most of the world's religions"

· His research into their benefits for those near the end of their lives

· Why is there a taboo against psychedelics research in health?

· What is our definition of “normal” and should we think about it differently.

· Bill’s summer as an ordained minister, and his first psychedelic experience

· Why he doesn’t think people should “pop psychedelics” just for fun.

Brave New World will return after the Easter break. Make sure you’re following the channel to get the first episode of season two as soon as it drops. And please do leave us a rating and review.

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Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. Rita Ora also joins the show and talks about her own experience using Wim’s techniques as part of her wellness routines. And musician Marcus Flaherty tells us how he thinks the Method has helped him with some of the symptoms of MS. In this episode:

· Wim Hof reveals he developed ‘The Method’ to recover from the “emotional agony” following the death of his wife

· What happened the first time he entered ice cold water, and why did he want to do it again?

· How he’s trained his body to stay under the ice “for up to seven minutes”

· The scientific studies he says support his claims

· Rita Ora tells us about the surprise birthday visit she arranged with Wim for her husband Taika Waititi – and how he stayed in an ice bath for 30 minutes

· Her own use of both heat and cold as part of her wellness routine

· Her struggles with anxiety and panic attacks, and the techniques she uses to overcome them

· Why she wants Wim to release a playlist of music he gave her as an album.

If you enjoyed this episode of Brave New World, please leave us a rating and review. Hit your follow button to make sure you never miss an episode.

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What is biohacking and are you already doing it without realising? Evgeny spends a day with the ‘world’s fittest man’, Ben Greenfield, to learn how exercise, diet and light contribute to wellness. He also meets actress and author Davinia Taylor, who tells him how biohacking helped her get over the alcoholism she developed at the height of her TV success in the 90s. In this episode we learn about:

·      Ben Greenfield’s journey from “fantasy novel reading, home-schooled kid” to ‘America’s Best Fitness Coach’

·      His six tips on how to improve your health

·      How and why to safely expose your body to heat and cold

·      The importance of his faith to his wellbeing and business

·      The genetic reasons why diets can work for some but not for others

·      Why Davinia Taylor’s declaring “war” on vegetable oil

·      How she’s turned her back on drink and drugs after years of addiction

·      Her teaspoon of collagen tip to help with intermittent fasting

Next week, Rita Ora and Wim Hoff join the show to talk about the benefits of cold-water immersion and breathing exercises. Hit your follow button so you don’t miss an episode. 

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