Hello beautiful humans,

I am back for Season #2 of Breaking the Good Girl Cage Podcast!

In today’s episode, I share about my journey of releasing my first song. With this, I speak about how we can move through creative blocks preventing us from sharing our creativity and gifts with the world. I also share about the power of mantra music and give a little update on what I’ve been up to recently.

I hope you enjoy!

In this episode:

• How to move through blocks preventing you from being creative and sharing your gifts
• What it took for me to release my first song
• What Asatoma is about
• The power of mantra music

Episode resources:

• Asatoma Single by Camille Lily
• The War of Art - book by Steven Pressfield
• Podcast Episode with Rich Roll and Steven Pressfield

Stay connected:

Website

Instagram

Join Newsletter

Thank you for being here and I send you so much love 🤎

Camille

Today’s episode introduces our first male interviewee on the podcast, Anthony! This was a deep dive conversation about the Hero’s Journey, breaking the”Good Guy’s Cage”, the power of stories, how to reconnect to your authenticity, shadow work, relationships, and so much more.

I hope you enjoy listening to this conversation with Anthony.

In this episode:

• The Hero’s Journey and how to use it as a tool in your life
• Anthony’s story of breaking the “Good Guy’s Cage”
• The power of stories in helping us make sense of our individual life path
• Letting go of the masks of trying to fit in
• The importance of diving into our shadow in order to come into our full Self
• The dynamic between the “Good Girl” and “Good Guy” in relationships
• The importance of being clear on your values

Episode resources:

Human Spirit Podcast: How to live a more spiritual life (Interview with Camille on Anthony’s Podcast)

The Hero’s Journey Guide-Book by Anthony

Finding Joe - Movie on YouTube

Work by Eckart Tolle, Carl Jung, and Jordan Peterson

Connect with Anthony:

• Website and Instagram
• Rainydayz - Web3 Business
• Human Spirit Podcast

Connect with Camille:

• Website
• Instagram
• Join Newsletter

Thank you for being here and I send you so much love,

Camille 🤎

Do you allow yourself to receive fully? Or do you constantly give more than you receive? 🤔

In today's solo episode, I dive into the topic of receiving. I also include journalling prompts to help you reflect on your relationship with receiving ✍️

In this episode:

• How to allow yourself to be more open to receiving
• Why women often give more than they receive
• How to shift from conditional giving to open-hearted giving and receiving
• Powerful wisdom that emerged from my latest Women’s Circle

Stay connected

• Women’s Circle Events
• Website
• Instagram

Thank you for being here and I send you much love,

Camille

Hello beautiful listeners,

In this episode, I had the honour of speaking with Georgianna Lee about navigating big life transitions, finding your purpose, and living wholeheartedly.

Georgianna is a counsellor and personal, relationship, and parenting coach. She teaches people to reconnect to themselves and rewire their nervous system to build peace into their body, mind and relationships, so ultimately they can live the life they truly want. Georgianna has extensive training in psychology, attachment theory, family systems work, interpersonal neurobiology, child development, and somatic healing practices.

In this episode:

• The power of compassionate and non-judgmental approach to healing 
• How to accept your sensitivity and use your voice
• Growing up as a first-generation migrant and finding pride in accepting your lineage
• Becoming comfortable with having uncomfortable conversations
• How to be an intentional creator of your life and “break out of your cage”
• Moving away from a career that is “killing your soul”
• Learning to know yourself and find your gifts
• How to navigate big transition periods and deal with overwhelm
• Following your desires to help pave your way forward
• How to cultivate courage to step into who you truly are

Episode resources:

• Women’s Circle on Friday 1st March - book here
• Priming the Body for Peace - one month FREE access here 
• Wholehearted Loving Podcast hosted by Georgianna and Stephanie
• Becoming the One online course by Sheleana Aiyana (including Georgianna Lee as guest teacher and coach)
• Freedom from Relationship Anxiety online course by Sheleana Aiyana (including Georgianna Lee as guest teacher and coach)
• Daring Greatly book by Brené Brown
• The Gifts of Imperfection book by Brené Brown
• Becoming The One book by Sheleana Aiyana

Connect with Georgianna:

• Website and Instagram
• Wholehearted Loving Podcast (including journal prompts for each episode) and Instagram 

Connect with Camille:

• Women’s Circle on Friday 1st March
• Website
• Instagram

🌸 Join Women’s Circle on Friday 1st March - book here 🌸

Welcome to the first episode of 2024!! 🥁🥁

I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year.

In this episode:

• Why it’s okay if you haven’t had the motivation to set goals for 2024 yet
• What the yogic practice of ‘santosha’ is and how to incorporate it in your life
• Guidance on how to create your vision and goals for the year (when you feel ready to do so!)

Episode resources:

• Download Free Workbook here: Create & Manifest Your Vision for 2024

Stay connected:

• Head to my Website

• Follow me on Instagram

• Stay in touch via my Newsletter

Hello my beautiful friend,

In today’s episode, I speak about the trap of being “too nice”. I also share tools to help you express your needs if you find that you’re constantly overgiving or find it difficult to share your voice.

I hope you find this episode helpful!

As always, thank you from the bottom of my heart for being here.

With so much love,

Camille

Episode resources:

• The Myth of Normal - book by Dr Gabor Maté
• Expanded Podcast: Ep. 236 - Dr Gabor Maté on Trauma, Authenticity & Healing
• Inner Child Meditation by Sheleana Aiyana - download from risingwoman.com

Stay connected:

• Head to my Website
• Follow me on Instagram
• Stay in touch via my Newsletter
  

Welcome back friends 💛 In today’s episode I openly share about what I’ve been struggling with lately and what I’ve been learning from it all. I hope this episode makes you feel validated, held, and seen if you’ve been experiencing strong emotions or perhaps navigating rough patches.

In the episode, I share what I’ve been learning from leaning into pain and why feeling our emotions is super important.

I hope you enjoy!

Episode resources:

- Atlas of the Heart - book by Brené Brown

Stay connected:

Head to my Website

Follow me on Instagram

Stay in touch via my Newsletter

Thank you so much for being here.

Love,

Camille

Welcome to a new solo episode where I speak about how to honour yourself this Winter.

This was inspired by my own reflections about how to find alignment with nature and the energy of winter this season.

In the episode, I mention a couple of events that I am hosting this season. The links are below. I hope to see some of you there!

I send you so much love and a warm hug,

Camille

Upcoming events:

~ Winter Yin with Mantra Music ~ 21st July hosted at Qi Freshwater

~ Women’s Circle on Boundaries ~ 29th July hosted at HUM Studio

Episode resources:

~ Ahara Rasa (by Emily Carton) ~ all things Ayurveda

Stay connected:

~ Head to my Website

~ Follow me on Instagram

~ Stay in touch via my Newsletter