This week on Bread and Better, we’re diving into the world of women's sports and gender equality. We’re super excited to discuss the achievements of women in sports, focusing on our guest Ke’ale Dorries. Ke’ale, a competitive stand-up paddleboarder with impressive national and international titles, shares her journey into SUP, her challenges as a female athlete, and her views on gender equality in sports. The conversation also touches on the disparities in media coverage and prize money between male and female athletes, and the potential for sports like pickleball to promote gender equality. This engaging episode highlights the importance of supportive communities, equal opportunities, and the joy of sport as a form of therapy and empowerment for women. We also have everyone’s favourite segment, RED LIGHT GREEN LIGHT so stay tuned for that and be sure to follow us on Instagram (https://www.instagram.com/breadandbetterpodcast/)

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Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Guest

Ke'ale Dorries - https://www.instagram.com/sparklemuffinz_/

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