Episodios

  • 05 - Your routines and rituals FAQs
    May 31 2023

    Why do you need a morning routine?


    In this episode, Elissa shares:

    - the 3 elements you can use to create your own morning routine

    - the importance of intention over motivation

    - an easy way for you to get started


    Aligned Morning is now available to download for free. This workbook and guided breathwork practice will help you start your day with intention, presence, and alignment.

    - Ditch the overwhelm

    - Feel a sense of purpose

    - Boost your productivity

    Get your copy here.


    Connect with Elissa:

    • ⁠⁠⁠⁠@elissacdavies⁠⁠⁠⁠ Instagram
    • ⁠⁠⁠⁠Email List⁠⁠
    • Enquire for 1:1 Coaching ⁠here⁠
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    20 m
  • 04 - Hustle culture and why you need to prioritise your wellbeing as a business owner
    May 3 2023

    Want to grow a successful business without burning out?


    In this episode, Elissa shares:

    - her view on hustle culture

    - the impact on your business when you prioritise your wellbeing

    - how coaching can help you reach success

    plus a few questions to check in with how you feel in your business right now.


    Connect with Elissa:

    • ⁠⁠⁠@elissacdavies⁠⁠⁠ Instagram
    • ⁠⁠⁠Email List⁠
    • Enquire for 1:1 Coaching here ⁠⁠
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    23 m
  • 03 - An intro to breathwork and a guided practice to help you feel grounded
    Apr 20 2023

    Curious to know why breathwork is becoming such a big deal in the wellness world?


    In this episode, Elissa shares:

    - her struggles with anxiety and how she discovered breathwork

    - what breathwork is and how you can benefit from it

    - a guided practice to help you feel grounded and reconnect with your body // 17:50

    - Othership App *affiliate


    Are you ready to create a plan that will support your wellbeing and help you feel fully aligned in life and business? Apply to work 1:1 in May with Elissa ⁠here.⁠

    Connect with Elissa:

    • ⁠⁠@elissacdavies⁠⁠ Instagram
    • ⁠⁠Email List⁠
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    31 m
  • 02 - Learning from failure and why you need to let it happen
    Apr 5 2023

    If you think that you're alone in failure, you're wrong!


    In this episode, Elissa shares:

    - her journey to promotion

    - what she learned from failing

    - questions to ask yourself if this is something you're struggling with right now


    Connect with Elissa:

    • ⁠@elissacdavies⁠ Instagram
    • ⁠Email List

    Más Menos
    17 m
  • 01 - Facing my own fears
    Mar 22 2023

    If you wait until you feel ready, you'll be waiting forever!


    Meet Elissa as she faces her own fears and finally launches her podcast.


    In today's episode she shares why she's been putting it off, what fear is, why you need to get comfortable with it and the most common fears people experience.


    Connect with Elissa:

    • @elissacdavies Instagram
    • Email List
    Más Menos
    16 m