In this episode of Woman to Woman, host Angela Smith and her co-host daughter, Lauren, focus on Men's Mental Health. Inspired by Men's Mental Health Month in June, the discussion addresses the significance of mental health issues among men, including alarming statistics and the stigmas that discourage men from seeking help. The conversation highlights signs of mental health struggles specific to men, explores societal pressures, and provides practical management strategies. The episode also emphasizes the vital role women can play in supporting men's mental health by fostering open, non-judgmental communication and encouraging balanced living. The hosts offer spiritual encouragement and remind listeners that help is available through various resources, including healthcare providers, pastoral counseling, and crisis hotlines.

• (00:00) - Introduction and Greetings
• (01:25) - Inspiration Behind the Podcast
• (02:25) - Importance of Men's Mental Health
• (04:55) - Statistics on Men's Mental Health
• (06:57) - Common Mental Health Issues in Men
• (15:33) - Barriers to Seeking Help
• (21:10) - Strategies for Managing Mental Health
• (24:17) - Role of Women in Supporting Men's Mental Health
• (33:01) - Spiritual Encouragement and Conclusion