In this episode of Woman to Woman, host Angela Smith and her co-host daughter, Lauren, focus on Men's Mental Health. Inspired by Men's Mental Health Month in June, the discussion addresses the significance of mental health issues among men, including alarming statistics and the stigmas that discourage men from seeking help. The conversation highlights signs of mental health struggles specific to men, explores societal pressures, and provides practical management strategies. The episode also emphasizes the vital role women can play in supporting men's mental health by fostering open, non-judgmental communication and encouraging balanced living. The hosts offer spiritual encouragement and remind listeners that help is available through various resources, including healthcare providers, pastoral counseling, and crisis hotlines.

• (00:00) - Introduction and Greetings
• (01:25) - Inspiration Behind the Podcast
• (02:25) - Importance of Men's Mental Health
• (04:55) - Statistics on Men's Mental Health
• (06:57) - Common Mental Health Issues in Men
• (15:33) - Barriers to Seeking Help
• (21:10) - Strategies for Managing Mental Health
• (24:17) - Role of Women in Supporting Men's Mental Health
• (33:01) - Spiritual Encouragement and Conclusion

Host: Angela Smith
Co-Host: Lauren Smith Kenyon
Special Guest: Lourdes DuBose

Introduction
- Episode Topic: Exploring self-worth, identity, and the impact of culture on women's perception of themselves.
- Special Focus: The discussion revolves around the challenges faced by women in different generations in cultivating a healthy self-image amidst societal pressures.

Segment Highlights

1. Toxic Cultural Messages: Angela discusses how contemporary culture often emphasizes external appearances, neglecting internal character development. She stresses the need for a balance between external and internal self-care.

2. Guest Introduction: Lourdes DuBose, a 17-year-old freshman at Duke University, joins the conversation. She shares her achievements and interests, including piano, cooking, and her academic pursuits.

3. Generational Perspectives on Self-Worth:**
- Gen Z (Lourdes): Reflects on the benefits of limited social media exposure during adolescence and the impact of social media filters and unrealistic standards on self-esteem.
- Millennials (Lauren): Discusses the evolution of beauty standards over time and the influence of social media and entertainment on body image.
- Baby Boomers (Angela): Offers insights into the absence of technology in earlier years and the subsequent lesser impact of social media on self-worth.

4. Fashion and Style: The hosts and the guests differentiate between fashionable (trend-dependent) and stylish (personal expression). They reflect on how one's upbringing and exposure influence their fashion choices.

5. Comparisons and Influences: The conversation highlights the dangers of comparison in shaping self-image. They discuss how men and women differ in their approach to comparison, with men focusing more on achievements and women on physical appearance.

Closing Remarks
- Angela emphasizes choosing direction over distraction and avoiding comparisons.
- The episode concludes with a teaser for Part 2, promising solutions for maintaining a healthy self-image.

Host: Angela Smith
Co-Host: Lauren Smith Kenyon
Special Guest: Lourdes DuBose

- Angela introduces the episode as part two of a discussion on identity, self-worth, and toxic beauty, encouraging listeners to check out part one for context.
- The episode aims to transition from identifying challenges to exploring solutions for maintaining a healthy self-image.

Key Discussion Points:

1. Angela, drawing from her background as a Bible teacher, emphasizes the importance of understanding our creation in God's image, as described in Genesis. She highlights qualities like holiness, love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control.

2. The conversation touches upon differing beliefs about creation, with Angela advocating for viewing oneself through the lens of biblical teachings.

3. The hosts and guests discuss the impact of technology and social media on self-esteem, particularly among younger generations. They explore the importance of balance in using technology and being present in the moment.

4. There's a focus on the consistent nature of God amidst changing societal and generational norms. The hosts encourage listeners to base their self-image on what God says about them rather than societal standards.

5. The episode delves into specific biblical verses that affirm self-worth and God’s love, such as Psalm 139:14, Zechariah 2:8-9, and 2 Timothy 1:7.

6. Discussions highlight the danger of seeking validation and self-worth from social media and the importance of discerning whose opinions and perspectives to value.

7. The episode concludes with a call to embrace one's identity and self-worth as created by God, emphasizing that individuals are "enough" as they are and encouraging listeners to reflect God's nature in their lives.

- Angela closes the episode with an affirmation of self-worth and an invitation for listeners to join in future episodes.