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Welcome to the 17 th episode of the Building a Bulletproof Back podcast.

To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey.


Favourite Quotes -

• Resistance shows up at the limits of what we believe is possible
• We don't know what we don't know
• Don't try to get rid of it - get INTO it
• Conscious Mind Goal Setter - Sub C is the Goal Getter
• We see the world as we are - not as it is
• The messenger is behind the message
• You can either be in protection or growth, living or diving
• Stop looking at the mountain, one step at a time

Al’s tools:

1. Psych K for subconscious Belief Clearing

Al's Top tips -

1. Ask the Q - What purpose does this serve ? What am I getting out of this ? not why!
2. Simple Tools Work
3. All of the Quotes Above !

Links :
Bruce Lipton's Energy Clearing Options
Hump Day Heroes Facebook Group
Go Here to Book a Sub-conscious Belief Clearing Session with Alexe

If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website,

Support the Show.

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com

Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.

Check out our Youtube Channel @bulletproofbacks

To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com