According to today's guest, Ezra Sinclair, even when you don't feel confident, you can appear confident just by changing how you sit or stand.

Ezra Sinclair is a life coach for people looking to grow in their business or career.
Trained by Rob Dial and certified by Jay Shetty, Ezra has knowledge and insights on body language and mindset management.

Our conversation looks at the importance of noticing how you are standing or sitting, as this helps to develop a confident mindset.
During our conversation, Ezra shares practical advice on mindset. He believes in focusing on what you 'get' to do in your daily life rather than what you 'have' to do. These small changes, he suggests, can help build your confidence and bring more purpose into your life.

Ezra can be contacted via:
Instagram https://www.instagram.com/mymindsetmethod/
Website https://www.ezrasinclair.co.uk/

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Karen Omand was our guest in March this year, in the episode 'Failed Dreams and Hopes'. We talked about staying confident whilst going through a divorce.

Not only is Karen one half of the 'Divorce Workshop' with Kirk Mosna, but she also brings a wealth of expertise as a grief recovery expert and thanatologist.

Karen joins me again today to share valuable insights into the role of a thanatologist and how to deal with the suffering caused by loss through bereavement.

For grief related support, Karen can be best contacted by email:
griefandlosscounselor@gmail.com

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Science used to believe that once we reached adulthood, our character was set for life.
With the advances in brain scanning, scientists now know that the brain is malleable.
This means that we can change aspects of our character and build new neural pathways.

In this solo episode, I am looking at neuroscientist, Tara Swarks 6 ways of thinking and how they correlate to mastering our confidence.

Tara Swark is a neuroscientist, psychologist, life coach and author of 'The Source: Open Your Mind, Change Your Life.'

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

We have a shorter solo episode this week based on an article I wrote for Medium.com
: https://medium.com/publishous/i-wish-i-had-understood-stress-and-gratitude-when-i-worked-full-time-2567bf1b72c2?sk=b044d056a47c45104e6315be708ecc8a

Do you struggle with stress?
Research has shown that stress in pregnancy can be passed on to a baby and can affect children's emotional health in adult life.

Emily Fletcher, a renowned figure in the field of meditation and the founder of Diva Meditation, has described gratitude as a natural antidepressant.
After focusing on gratitude for the last two months, I think this is true.
I feel much calmer and less overwhelmed.

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Kirk Mosna is one-half of 'The Divorce Workshop', and the other half is Karen Omand, who was my guest in March for the episode 'Failed Dreams and Hopes'.

Driven by his love for problem-solving, Kirk was determined to make his divorce a swift, simple, and painless process for all parties involved. However, despite his best intentions, he was blindsided by his ex's attempt to alienate his two sons.

This got me thinking: why do we talk about 'failed' marriages and 'broken homes'?
Should we feel guilty, hurt and let down, or just accept that we have grown apart?

Kirk and Karen set up 'The Divorce Workshop' to help couples through the divorce process.

Kirk can be contacted via:
Instagram https://www.instagram.com/divorceworkshop.ca/
There you can find the Linktree which also includes details of the new book
Website https://divorceworkshop.ca/

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

#Trigger Warning#
There is mention of sexual abuse and drug use in this episode.

It took a long time for Jorge to find his way back to the light, but he has made it.
Now, he wants to use his story to help others heal their trauma.

Abused by a female family member at a very young age, Jorge's start in life was awful.
He ran away from home to fulfil his dream of becoming a dancer. Unfortunately, he was too young and broken to cope. He turned to drugs, nightlife and abusive relationships.

In 2019, Jorge realised he was at rock bottom in his life. He had to find the strength to heal. The Universe sent him Claudia Marquez. She became his friend and life coach. Jorges healing journey began.

Jorge has been learning about the ACE Quiz—Adverse Childhood Experiences—and wants to spread the word about how it can help.

Contacting Jorge:
Instagram https://www.instagram.com/jorge_ernesto_lifecoach/
Facebook https://www.facebook.com/jorge.lozano.1967

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Do the things we hear, see, read and think affect how we see the world?
Shadab Mughal believes they do.
Our mindset is shaped by the information we take in, positive and negative.

We are bombarded with information every day, but our minds are selective. Only the information we deem relevant is allowed into our conscious awareness, shaping our mindset.
How does your brain know what is relevant?
It goes by the things you are focusing on.
Remember, it's crucial to direct your attention towards the information that will shape your reality in a positive way, rather than negative. This is a key step towards personal growth.
Shadab is again our guest this week to help us achieve a more positive mindset.

Shadab was last here in March, in the episode 'Following the Divine Plan'
Shadab is a mind and empowerment coach alongside her full-time career. On top of that, she is the founder of 'Infinite Mind Academy.'

Shadab can be contacted via:
Instagram - https://www.instagram.com/infinitemind_academy/
Website -https://infinitemindacademy.co/

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Connor Sleeman is an online transformation coach and the founder of Aesthetic Lifestyle.
Connor has built his company around transforming the lives of individuals wanting to improve their overall health and fitness. He focuses on 3 pillars:
Creating an unbelievable body
Having a bulletproof mindset
Enjoying fantastic health.

According to Connor, the conventional approach to self-care is often misguided. He challenges the notion that achieving desired results, such as weight loss, is the ultimate goal. Instead, he prompts us to consider how we can sustain these results in the long run.

Connor and some of his clients will be competing in Tough Mudder in August to raise money for UNICEF Philippines. If you wish to donate click here

Connor is on most platforms and can be most easily found on Instagram https://www.instagram.com/stories/connor.sleeman/3365052562447162554/

## LISTEN TO THE PODCAST TO FIND OUT HOW TO RECEIVE YOUR FREE GIFT FROM CONNOR##

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.