• “But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

  • Aug 28 2024
  • Duración: 29 m
  • Podcast

“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

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  • Resumen

  • 💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥

    Do you still want to lose weight, but you ALSO want a great relationship with food and your body?

    You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.

    In this episode, I’ll chat about:

    • The ‘desperate to lose weight’ to ‘body acceptance’ pipeline
    • Why solely focusing on weight loss is harmful
    • The shitty self-worth trap that is the scales
    • The three main reasons you want to lose weight, and what you can do to achieve your goals instead

    Doors to The Confidence Code are open NOW!
    JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code



    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Website: https://www.inspirewellnessau.com.au
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