💥 JOIN THE CONFIDENCE CODE HERE 💥 Doors close 15th September!

This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).

Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come to me do not need more information. Instead, they need something else - and that’s what I’ll share with you in this episode!

In this episode, I’ll chat about:

• Why you actually don’t need MORE information about food or health
• How to work with your body instead of trying to control it
• My three-step approach to a healthy relationship with food and your body
• Why mindset is the reason you’ve never been able to get long-term results
• What to do for body confidence when your weight gain is out of your control
• How to get access to every single step of the food and body freedom process with individual support along the way

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

💥 JOIN THE WAITLIST FOR THE CONFIDENCE CODE 💥

Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!

Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Becca King (otherwise known as the ADHD Nutritionist) is here to show you that you can find a healthy balance with food and eat intuitively with ADHD. Even better - the guidance given in this conversation is applicable for EVERYONE, even if you’re neurotypical!

In this episode, Becca and I chat about:

• Why it’s important to work with someone who has lived experience
• How intuitive eating helped her heal from anorexia
• The impact ADHD has on your relationship with food
• Why processed foods can be helpful for ADHDers (even when everyone else demonises them)
• Can you listen to your body and eat intuitively when you have ADHD?
• How ADHD medication can help or hinder your eating habits
• Why binge eating is so common in ADHDers
• Her top tips for people with ADHD that differs from traditional advice given around food

Follow Becca on Instagram for more.

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥

Do you still want to lose weight, but you ALSO want a great relationship with food and your body?

You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.

In this episode, I’ll chat about:

• The ‘desperate to lose weight’ to ‘body acceptance’ pipeline
• Why solely focusing on weight loss is harmful
• The shitty self-worth trap that is the scales
• The three main reasons you want to lose weight, and what you can do to achieve your goals instead

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au