Ever faced a challenge so formidable that you felt powerless? What if that power has been within you all along, waiting to be harnessed, and all you need to do is adopt a positive mindset and break your goals down into smaller, achievable tasks? In this stirring episode, we engage in a sincere conversation about the strength of the human spirit, the transformative power of positivity, and the ripple effect of self-motivation and positive influences on our lives.

Have you ever paused to take stock of the present moment, silencing the noise of past regrets and future anxieties? Discover with us how a simple act of gratitude and the practice of mindfulness can bring about a change in perspective, boost positivity, and lay a solid foundation for emotional regulation. We delve deeper into the essence of self-awareness and the pivotal role it plays in shielding us from negativity and empowering us with confidence—an armor we wear, radiating our inherent worth.

Finally, let's lighten up and share a laugh, or two. The power of conversation, when coupled with vulnerability and empathy, can spark deeper connections and mutual understanding. We unwrap the value of sharing our stories, lending an ear, and intentionally engaging in dialogues, all of which collectively work towards creating a positive and fulfilling life. So, come along for a ride through the lanes of life's challenges, let's cultivate positivity, and empower ourselves to be the change we seek.

We know there can be health and other reasons to slow down in the bedroom, (or lounge or kitchen), but just being over 60 is NOT a reason. With only a few years to go, Adie has no plans to reign it in and neither should you!

 love a good C word and here's another one, "conscious". We're talking conscious relationships. What are they? Are you in one? If you're not how can you be?