Ever faced a challenge so formidable that you felt powerless? What if that power has been within you all along, waiting to be harnessed, and all you need to do is adopt a positive mindset and break your goals down into smaller, achievable tasks? In this stirring episode, we engage in a sincere conversation about the strength of the human spirit, the transformative power of positivity, and the ripple effect of self-motivation and positive influences on our lives.

Have you ever paused to take stock of the present moment, silencing the noise of past regrets and future anxieties? Discover with us how a simple act of gratitude and the practice of mindfulness can bring about a change in perspective, boost positivity, and lay a solid foundation for emotional regulation. We delve deeper into the essence of self-awareness and the pivotal role it plays in shielding us from negativity and empowering us with confidence—an armor we wear, radiating our inherent worth.

Finally, let's lighten up and share a laugh, or two. The power of conversation, when coupled with vulnerability and empathy, can spark deeper connections and mutual understanding. We unwrap the value of sharing our stories, lending an ear, and intentionally engaging in dialogues, all of which collectively work towards creating a positive and fulfilling life. So, come along for a ride through the lanes of life's challenges, let's cultivate positivity, and empower ourselves to be the change we seek.

We know there can be health and other reasons to slow down in the bedroom, (or lounge or kitchen), but just being over 60 is NOT a reason. With only a few years to go, Adie has no plans to reign it in and neither should you!

 love a good C word and here's another one, "conscious". We're talking conscious relationships. What are they? Are you in one? If you're not how can you be?

Porn: Good or Bad? 

It's out there for anybody to see, anywhere, anytime. Is it all dodgy and dangerous? Heid J and Adie C discuss this serious topic in a very open minded way. Maybe we should all be doing the same.

You can't put an old head on young shoulders, it's true, but there's no reason we can't inject some old head wisdom into young brains. 

Heidi J and Adie C discuss the merits of phone sex, video sex and sexting, particularly around long distance relationships. What actually is it? How do you start it off?  Remember, have your phone fully charged and if the person you're talking to doesn't want phone sex it's really just an obscene phone call!!!

Any time is a great time to make some changes in your life but why not use the impetus of the new year.

Heidi and Adie talk about things to say Fuck OFF to in 2023. Situations and people that do not serve you, that drain you, that do not sit with your values. Have a listen and think about what you need to remove to allow you to become a happier and more authentic version of yourself. Say good bye to those things, say FUCK OFF to them 

Energy Vampires:

They don't say blah, blah, blah, blah, but they do suck!Clearly this is quite the complex topic. What are they? What behaviors do they exhibit? Do you know any? Heidi J is clearly experienced in this area and has had her share of them. This could quite clearly be an eye opener!!