Episodios

  • Ep 77: Judgment Is High Risk

    Ep 77: Judgment Is High Risk
    Jun 25 2024
    There is so much separation and conflict in the world causing increased judgment. It runs rampant. Race, religion, politics, economic status, culture, and sexual orientation are intense topics infested by deep judgment. Separation and conflict are learned and passed down. Judgment is learned and passed down. Why is there so much separation and conflict in the world? Perhaps separation and conflict originate within ourselves creating self-judgment and, consequently, we mirror it outwardly. In this episode, we explore some nuances of judgment. Relating to self-judgment in a certain way Why do we judge ourselves? When there’s fear in the space logic gets thrown out the window Judgment beyond situations of safety and survival Accepting judgment as facts Judgment of others is a reflection of judgment of ourselves Seeing opportunities to change internally Being aware of the cost of being a certain way Rigidity of identity Seeing the pattern of how judgment is serving us Rigidity is a breeding ground for judgment ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    27 m
  • Ep 76: Wisdom From Injury And Sickness

    Ep 76: Wisdom From Injury And Sickness
    Jun 18 2024
    Injury and sickness are powerfully distracting aspects of our human experience. The physical, mental, and emotional impact is undeniable. Uncomfortability comes with the territory. Therefore, we often jump to fixing the problem as soon as possible. We become fixated on the outcome of “back to health” for various reasons. However, what if we fully embraced the recovery process with curiosity? What wisdom could be drawn about our current life circumstances and about who we are? Patience with the recovery process Identifying root cause holistically when injured and sick Reflecting on the bigger picture in hindsight Major injuries pointed to spiritual awakening Rejuvenation from injury Learning patience with a change of pace Recovery as access to self-worth ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    23 m
  • Ep 75: On Grief With Dr. Nina Tilka

    Ep 75: On Grief With Dr. Nina Tilka
    Jun 11 2024
    Dr. Nina Tilka is a licensed psychotherapist who earned her undergrad and master's degree in psychological research at California State University, Long Beach. She went on to earn her PhD in Clinical Psychology at Biola University. She currently runs her own practice called Belong Therapy. She supports clients through mental disorders and life stressors, and especially loves working with clients through grief. Her passion is to see people get better and flourish (mentally, spiritually, and physically). And find meaning in their lives. In this episode, we discuss various facets of grief. Her path to practicing therapy and specializing in grief The power of the grief journey Trusting in clients’ individual processes Accessing our full spectrum of emotions Relating to grief in the short-term and long-term The 5 Stages Of Grief Common myths about grief Creating meaning while grieving Acknowledging others’ experience Leaning into creativity to process grief Links mentioned: Dr. Nina Tilka’s website: https://www.belongtherapy.com Instagram: @dr.ninatilka Elisabeth Kübler-Ross and David Kessler: On Grief And Grieving https://www.amazon.com/Grief-Grieving-Finding-Meaning-Through/dp/1476775559/ ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    42 m
  • Ep 74: The Flow State

    Ep 74: The Flow State
    Jun 4 2024
    When’s the last time you were in a state of flow? How would you describe it? How did it feel? When we get a taste of that divine sense of ease, we tend to try to re-create it and reverse engineer our actions leading up to the flow. Interestingly enough, attempts at controlling and overanalyzing work against flow, like trying to swim against the current. In this episode, we discuss nuances of the flow state and our relationship to it. Being present without forcing presence Trying to duplicate the flow state Letting go of control increases the possibility of flow Flow and alignment Overthinking leads to worry and expectations Connecting to what lights you up Inspiration starts from within ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 m
  • Ep 73: Embracing Change

    Ep 73: Embracing Change
    May 28 2024
    Change can be challenging and exciting. Regardless, change will continue to happen and much of it is out of our control. Rather than resist change, we can choose to embrace it. Easier said than done of course. Understanding our fears, listening to our intuition, and practicing the courage to show up in alignment with our true selves are critical to embracing change. In this episode, we discuss our thoughts about change and recent challenges. Disempowered vs. empowered relationship to change Things out of our control Change rocks our identity My most recent biggest change Cultivating a sense of home within Non-transactional way of being Slowing down Intuition leading us through change Intentional practice in responding to change Embracing change for what? ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    28 m
  • Ep 72: The Comfort Zone

    Ep 72: The Comfort Zone
    May 21 2024
    The comfort zone is dynamic and constantly changing. Our awareness of the edge and intention to push the edge outward is critical for growth. Pushing the edge creates stress on our minds and bodies. Therefore, doing so with a big purpose and deep meaning would be valuable to transmute the stress into further inspiration. The compounding of stress for little purpose is unsustainable and unfavorable. In this episode, we explore nuances of the comfort zone. Stepping into and out of the comfort zone It takes time to create a comfort zone The comfort zone is constantly changing Awareness of our progress Knowing the edge Bigger purpose naturally pushes us out of our comfort zone Comparison traps aren’t sustainable Reflecting on ourselves is key ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 m
  • Ep 71: Start With Forgiveness

    Ep 71: Start With Forgiveness
    May 14 2024
    Forgiveness may sound simple, but it’s not easy. And it requires a tremendous range of self-awareness and deep connection to the heart. Self-forgiveness may be the access point to the peace, joy, fulfillment, creativity, and purpose we are all searching for. Therefore, it may be one of the most powerful practices for humans. Said this way, it doesn’t sound so simple anymore. Forgive and forget? Different levels of forgiveness Awareness of attachment to the past Head vs. heart Forgiving self before others Forgiveness is a process Expanding awareness around feelings of resentment, shame, and guilt Curiosity with internal triggers and judgment ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 m
  • Ep 70: Reframing Failure

    Ep 70: Reframing Failure
    May 7 2024
    We typically have a strong aversion to identifying as a failure. Many of us learned to fear failure at an early age because it meant an ocean of disempowering beliefs about ourselves. The word fail is laced with judgment and shame. And this has been passed down for generations. But what if we recreated our relationship to failure? How would our way of being shift? How much more could we grow? In this episode, we discuss nuances surrounding failure. Disempowering relationship to failure Failure defined early on including through public education Failing vs. being a failure Patience and failure Reframing relationship to words Pivoting Learning to accept paradox as a broader reframe ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimicoaching.carrd.co/ LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 m