Access The Episode Webpage here.

Welcome to Interview Day on the podcast!

Tami Robinson is a Yoga Therapist, Coach, Author...Helping evolving professionals feel rested, focused, and inspired.

Listen in as Tami shares her powerful story of transitioning from a high-stress career in the US federal government to becoming a wellness advocate.

In this episode, we explore how small, consistent actions can regulate your nervous system and promote mental health. We discuss the mental health advantages of incorporating yoga into your routine, potentially enhancing brain health and reducing cognitive decline.

You’ll learn about the multifaceted benefits of the yoga wall, from its secure design and accessibility to its role in improving balance and aiding those with physical limitations.

Tune in to feel motivated and equipped to take your self-care to the next level!

Follow Tami:

• Website: www.wellnesswithtami.com
• Instagram: @wellnesswtami

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

What if waiting for the "perfect" moment is the biggest reason you're not achieving your dreams? Tune in as we unpack the myth of readiness and explore how those seemingly insignificant nudges might be guiding you towards your true purpose.

Through a mix of personal stories and client experiences, we’ll reveal why making even minor pivots can align your actions with your deepest aspirations. Plus, we discuss the impact of unexpected life events and why taking bold steps now is crucial—waiting for the right time might mean waiting forever.

Learn about the exciting new initiatives from Seasons Connect designed to help you chase your dreams without the pressure of perfection. We'll share actionable tips on incorporating excellence into your daily life and trusting that you're exactly where you need to be.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

What does it take to transform from a mechanical engineer in a male-dominated field to a thriving authenticity strategist and beauty enthusiast? Join us as Inga Faye shares her remarkable journey of embracing her true self to succeed in direct sales and coaching.

Discover the compelling blend of art and science in entrepreneurship as Inga discusses the power of individuality and creativity, and how being authentic can build genuine connections in an extroverted business world.

We explore effective strategies for increasing visibility and sales techniques for introverted women to excel. Hear about the importance of offering customized solutions and building a supportive network to serve your community thoughtfully. This episode will inspire you to celebrate your individuality and leverage your unique strengths to achieve success.

Follow Inga:

• Instagram: @ingafaisoncavitt
• LinkedIn: Inga (Ingafay) Faison Cavitt

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!