Access The Episode Webpage here.

Welcome to Interview Day on the podcast!

Tami Robinson is a Yoga Therapist, Coach, Author...Helping evolving professionals feel rested, focused, and inspired.

Listen in as Tami shares her powerful story of transitioning from a high-stress career in the US federal government to becoming a wellness advocate.

In this episode, we explore how small, consistent actions can regulate your nervous system and promote mental health. We discuss the mental health advantages of incorporating yoga into your routine, potentially enhancing brain health and reducing cognitive decline.

You’ll learn about the multifaceted benefits of the yoga wall, from its secure design and accessibility to its role in improving balance and aiding those with physical limitations.

Tune in to feel motivated and equipped to take your self-care to the next level!

Follow Tami:

• Website: www.wellnesswithtami.com
• Instagram: @wellnesswtami

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

What if waiting for the "perfect" moment is the biggest reason you're not achieving your dreams? Tune in as we unpack the myth of readiness and explore how those seemingly insignificant nudges might be guiding you towards your true purpose.

Through a mix of personal stories and client experiences, we’ll reveal why making even minor pivots can align your actions with your deepest aspirations. Plus, we discuss the impact of unexpected life events and why taking bold steps now is crucial—waiting for the right time might mean waiting forever.

Learn about the exciting new initiatives from Seasons Connect designed to help you chase your dreams without the pressure of perfection. We'll share actionable tips on incorporating excellence into your daily life and trusting that you're exactly where you need to be.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

What does it take to transform from a mechanical engineer in a male-dominated field to a thriving authenticity strategist and beauty enthusiast? Join us as Inga Faye shares her remarkable journey of embracing her true self to succeed in direct sales and coaching.

Discover the compelling blend of art and science in entrepreneurship as Inga discusses the power of individuality and creativity, and how being authentic can build genuine connections in an extroverted business world.

We explore effective strategies for increasing visibility and sales techniques for introverted women to excel. Hear about the importance of offering customized solutions and building a supportive network to serve your community thoughtfully. This episode will inspire you to celebrate your individuality and leverage your unique strengths to achieve success.

Follow Inga:

• Instagram: @ingafaisoncavitt
• LinkedIn: Inga (Ingafay) Faison Cavitt

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.


Ever wished you could transform your dreams into reality? Today’s episode is all about mastering the art of moving from vision to action. We'll guide you through the process of identifying those crucial next steps while sharing actionable insights and personal stories on how to stay committed to your goals, no matter the obstacles that come your way.

You'll here how to improve your ability to maintain meaningful connections with friends, business associates, and creative partners and how scheduling regular check-ins can keep your support network strong and engaged.

Whether it’s a chat with a business bestie or meeting up with an old friend, these intentional efforts can transform your personal and professional life. Tune in and discover how a few simple practices can make all the difference on your journey toward your ideal life and business.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

Can aligning your values with your business messaging lead to transformative success? Join us for an enlightening conversation with Alexandra Hughes, a messaging strategist dedicated to helping feminist, soul-led entrepreneurs convey their value with authenticity and ethics. Alexandra shares her personal journey and sheds light on the unique challenges women face in being visible and confidently promoting their businesses. Discover the importance of proactive outreach, both in-person and via social media, to drive your business forward in a way that feels true to you.

Explore the collective shift towards authentic and ethical marketing approaches, as we delve into the power of writing from the heart and maintaining integrity in business practices. This episode emphasizes how connecting with clients on an emotional level can build trust and foster long-term relationships, moving away from manipulative sales tactics. We discuss how capturing and communicating the essence of your business through honest and empowering strategies can lead to both personal fulfillment and business success.

Learn about the mental barriers women face in business, such as the struggle with worthiness and the tendency to bootstrap rather than seek investment capital. We dive into the historical and societal factors contributing to these mindsets and how overcoming them can pave the way for greater success. Alexandra provides valuable insights into self-trust, risk tolerance, and the importance of a healthy relationship with money.

Join us to explore how healing your relationship with money can significantly impact your business journey and growth. Don't miss out on our series on women, wealth, and worthiness, where we continue to offer empowering discussions and practical strategies for success.

DM @alex_inessence to start creating your unique brand of high converting ethical messaging

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *

Your past doesn't define your worth or your future. Inside of you lies the power to transform, to heal, and to thrive. It's never too late to treat yourself with self-compassion and step into the radiant potential that awaits you. This is how you boost your inner strength and resilience so you can keep going on the dream in your heart.

In today’s minisode, I share 3 key themes that I’ve witnessed people often face when they’re trying to overcome past regrets for future success.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *

It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity.

Today’s minisode invites you to honor your journey, and remember that you deserve the same dedication you give to others. Your path is uniquely yours, and it's filled with incredible potential. Tune in to find ways to get more rested, embodied and grounded.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.


*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *


Your time is valuable and there's a lot you need to get done in a day. You've probably tried many different hacks, tips and tricks to maximize your schedule.

After many years in the online space, I've tried more than a few methods and I’ve found some things to work so well that they’ve become rituals that govern not only my business, but how I live my life.

Today I share 2 of them with you. Here’s to reclaiming your time!

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!