Episodios

  • 49. Homestead or Homemade: Navigating the Path of a Self-Sufficient Lifestyle
    Feb 15 2024

    In today’s heartwarming episode of "Can Do Conversations," your favorite can-do duo, The Can Do Mom and The Can Do Dad, dissect the buzzwords and lifestyle choices surrounding homesteading and homemade practices.

    Diving deep into personal experiences, they share their transition from a fear-driven existence to a life focused on intention and self-sufficiency.

    The episode shines a light on the common misconceptions of homesteading, the reality behind the romanticized online portrayal, and the substantial time and financial commitments involved. It asks big questions: Are you really prepared, or just living in fear? What's driving your push towards self-reliance?

    From the joy of harvesting their own crops to the reality check of the costs of feeding animals, our hosts reveal the nitty-gritty of their strive for homesteading and the pivot towards finding a balance that better suits their family's needs without compromising on their core values.

    This episode is not just about the distinction but about finding harmony between cultivating a homestead and bringing homemade values into your day-to-day life. Whether you dream of rural living or just aim to inject homemade health into your urban existence, The Can Do Mom and Dad guide you with practical tips, emotional wisdom, and that infectious can-do spirit that encourages connection with community, responsible living, and making heart-led choices.

    Tune in to this episode for an enriching discussion that invites you to examine your own intentions and inspires you to craft a life that's uniquely yours, filled with purpose, preparedness, and a dash of can-do attitude!

     

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    28 m
  • 48. Beyond Ripples: Creating Waves of Meaningful Impact in Life
    Feb 13 2024

    Get ready to dive into the depths of personal transformation with your anchors, Cheryl and CJ Williams, in this uplifting episode of Can Do Conversations! Today, we’re talking about the power of creating a wave in both your personal life and your community rather than just a ripple.

    In this episode" Cheryl and CJ open up about the challenges of navigating worries and the unknown, and how their family dynamic has shifted to embrace change and growth. 

    Our hosts will guide you through actionable strategies to push beyond mere information gathering and into taking decisive steps that lead to significant impacts. They emphasize how stepping out of your comfort zone is not just beneficial but crucial for personal development and how to find support and accountability on your journey to wave-making.

    They discuss how to navigate potential setbacks and the importance of surrounding yourself with the right influences to achieve the positive change you're aiming for.

    By the end of this episode, you’ll have a newfound understanding of how creating waves instead of ripples leads to lasting change—from how you interact with your family to the broader strokes that shape your neighborhood and even the world. 

    Don’t miss this wave of motivation and inspiration. Tune in, engage with the Can Do Family, and start crafting the profound impact you were destined to make. Let’s create waves together!

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    25 m
  • 47. Standards of Excellence: Daily Practices for Personal Growth
    Feb 8 2024

    Join The Can Do Mom and The Can Do Dad as they navigate the rewarding yet challenging terrain of maintaining daily personal standards. Shining a light on the importance of accountability and the role it plays in self-growth, this episode, looks at the ripple effect of personal satisfaction and how it extends beyond the individual, influencing family, community, and beyond.

    Our hosts tackle the reality of facing difficult tasks, prioritizing, and setting limits—from managing Halloween candy surplus in a way that's fun yet disciplined to understanding when to say no to treats in the house. They speak candidly about dealing with sore muscles, the impact of weather changes on mood, and how small dietary tweaks and hydration can make all the difference.

    CJ and Cheryl pull from their personal lives to illustrate the power of goal-setting, vision-boarding, and the transformational impact of reading and walking on focus and overall well-being. They share honest experiences about workout routines, embracing challenges like reducing workout breaks, and maximizing efforts during AMRAP's.

    This episode not only offers practical advice but also serves as a heartening reminder that growth is a continuous journey, and the standards we set for ourselves are stepping stones to a life filled with achievement and contentment. Pour a glass of your favorite flavored water, lace up your walking shoes, and tune in as The Can Do Mom and Dad inspire you to hit those daily benchmarks and work towards your best self.

    And remember, the Can Do Parents welcome your input! So share those victories and struggles and join a community rooted in encouragement, support, and the steadfast belief that we all Can Do more, together.

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    34 m
  • 46. Vision Boards and Action Plans: Manifest Your Dreams
    Feb 6 2024

    In this inspiring episode, The Can Do Mom and The Can Do Dad delve into the tangible process of manifestation. Moving beyond the myths, they discuss the power of clarifying your vision, creating impactful visual aids, and taking consistent action to make your goals a reality.

    This episode is packed with practical tips on how to create digital vision boards, maintain a positive outlook, and involve your whole family in the art of dreaming big and achieving bigger.

    Whether you're looking to revamp your life or looking for encouragement to take the next step, join our hosts as they guide you through the art of manifestation with a 'Can Do' spirit!

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    26 m
  • 45. Fortify Your Family By Focusing On You
    Feb 1 2024

    Welcome to another uplifting episode of Can Do Conversations, with your hosts, Cheryl and CJ Williams, where we harness the power of positive dialogue to strengthen our families from within. In this episode, we delve deep into the foundations of self-care and personal growth, exploring how they serve as the bedrock for a resilient family structure.

    Join The Can Do Mom, Cheryl, and The Can Do Dad, CJ, as they dissect the compelling notion that victory in our personal commitments can be more exhilarating than fun itself. They share insights into how adhering to personal standards and fulfilling daily goals can radiate throughout our families, bringing a sense of accomplishment and preparedness to tackle the day ahead.

    The conversation pivots to the undeniable vitality of self-care—its impacts reaching far beyond the individual, permeating through to loved ones, community, and work. The hosts reflect on the challenges of keeping the flame of self-care alive amidst our busy lives and offer strategies to overcome the all-too-common excuses that hamper our self-care routines.

    Witness the dawn of enlightenment as Cheryl and CJ emphasize the transformative power of morning habits, including dedicated time for reading, meditation, or any pursuit that fuels the soul. They advocate for intentional, flexible goals that evolve with us and the need to prioritize such commitments to bolster our mental fortitude.

    But it's not all about the early hours—self-care comes in many forms and fits into different times of the day, tailored to each individual's unique lifestyle. Our hosts inspire listeners to find their self-care sweet spot, be it a nighttime unwind or a post-dinner stroll.

    Above all, this episode is an invitation to embrace your personal journey, to be the cornerstone of your family's strength. Come share the challenges, victories, and joys of living intentionally and loving fully, as we remember, together, "We Can Do It!"

    So, tune in, absorb the wisdom, and let's amplify our lives. Together, we can fortify our families—one can-do conversation at a time.

     

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    33 m
  • 44. Creating a Family Game Plan: Aligning on Goals and Expectations
    Jan 30 2024

    On this episode of Can Do Conversations, hosts The Can Do Mom and The Can Do Dad delve into the art of communication and transparency, key ingredients to a harmonious life.

    Throughout the show, they tackle the common obstacles that families and individuals face when it comes to staying aligned with each other's goals and expectations.

    Listen in as they share personal anecdotes about how they navigated their own periods of conflict through intentional dialogue and self-improvement.

    They offer insightful tips on the importance of self-reflection, regular family check-ins, and the critical practice of holding oneself accountable for daily tasks and personal growth.

    Expect to hear actionable strategies that ensure every family member, from the youngest to the oldest, feels heard, respected, and involved in decision-making. Understand the significance of planning, reviewing, and being honest about your struggles within your relationships.

    Whether you are a parent navigating the intricacies of family dynamics or someone looking to improve your personal interactions, this episode promises to provide you with the tools to help maintain balance, prevent misunderstandings, and foster a supportive environment where everyone thrives.

    Tune in for a conversation that may well be the catalyst for a more synchronized and productive life, both at home and beyond.

    Remember to share this episode with like-minded individuals to amplify its impact. Let’s embrace the Can Do spirit together!

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    30 m
  • 43. Wake Up to Wins: Building Morning Habits That Propel You Forward
    Jan 25 2024

    Join The Can Do Mom and The Can Do Dad, as they delve into the transformative power of morning routines.

    Discover how waking up at 2:45am has revolutionized their productivity and explore the significance of keeping personal commitments for family harmony and balance.

    Learn practical tips for accountability, the effects of rest, and strategies for overcoming self-sabotage.

    Whether it's carving out time for self-care or perfecting your wake-up routine amid family chaos, this episode is an invitation to action.

    Tune in to transform your mornings and start every day with a Can Do win!

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    31 m
  • 42. Unlocking Your Full Potential: Stepping Out of Your Comfort Zone with Confidence
    Jan 23 2024

    In this invigorating episode of Can Do Conversations, hosts Cheryl and CJ challenge you to Stop Playing Small and start living boldly.

    Uncover the keys to breaking free from comfort zones, embracing life's trials as stepping stones, and committing to continuous growth for a fulfilling future.

    Get inspired to reassess your goals, push past fear, and seize the moment. Because in the Can Do spirit, it's time to play big—tune in, be inspired, and remember, we can do it, and so can you!

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    33 m