In this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, 'Into The Light,' which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the serendipitous events that guided her path, and the profound impact of spiritual awakening. This episode offers a heartfelt exploration of how music can heal individuals and unite communities, and it promises to inspire listeners to reflect on their own healing journeys.

🎧 Episode Chapters:

00:52 Meet Aliza Hava: Singer, Songwriter, and Activist

02:31 Aliza's Early Life and Musical Beginnings

05:34 The Healing Power of Music

13:43 Activism and Peace Initiatives

28:41 The Turning Point: Breaking Free from Toxic Family Ties

31:44 Healing Through Music: The Journey of 'Into the Light'

34:29 The Impact of Trauma and the Path to Recovery

44:00 Spiritual Awakening and Serendipitous Encounters

51:34 Sharing Stories and Inspiring Healing

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Visit Aliza’s website to check out her new album, “Into The Light” and upcoming shows: https://alizahava.com/

Listen to Aliza’s music 🎧 Spotify 🍎 Apple

Follow Aliza: Instagram Youtube

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In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity, the courage to embrace discomfort, and the art of balancing strength with gentleness in our personal presence. Susan shares her insights on helping clients feel like the best versions of themselves through personal styling and color analysis. If you’ve ever questioned your style or sought inspiration for self-growth, you won’t want to miss this treasure of an episode.

🎧 Episode Chapters

00:44 Meet Susan Padron: Intuitive Stylist 01:50 The Journey to Self-Discovery 03:11 Challenges of Personal Style 06:45 Embracing Androgynous Fashion 10:01 Navigating Shopping Anxiety 12:53 The Power of Playful Accessories 16:23 Building Confidence Through Style 27:10 Learning to Accept Compliments 31:46 Susan's Path to Becoming a Personal Stylist 37:32 Embracing Self-Expression Through Tattoos 39:05 Breaking Free from Professional Constraints 42:23 Exploring Our Identity Beyond Roles 46:19 Navigating Clothing Choices and Self-Confidence 51:11 Generational Perspectives on Self-Expression 57:32 The Impact of Authenticity on Parenting

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🤝 Work with Susan: https://susanpadronstylist.com/

🎙️ Listen to Susan's Podcast: https://podcasts.apple.com/us/podcast/the-susan-padron-podcast/id1686474279

📓 Join Susan's Intuitive Style Masterclass: https://susanpadronstylist.com/masterclass

👉 Follow Susan: https://www.instagram.com/susanpadron_stylist/

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👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.

🎧 Episode Chapters

00:51 Introducing Carlo Tarormino

01:41 Balancing Tough Love and Empathy in Coaching

05:01 Reflecting on Childhood and Self-Compassion

10:10 Carlo's Journey Through Depression

16:01 The Turning Point: Finding Hope

24:04 The Role of Family Support

33:16 Reconnecting with Friends

37:12 The Power of Showing Up

39:33 Emotional Awareness and Self-Reflection

41:42 Facing and Overcoming Failure

43:12 Intellectualizing Emotions

47:02 Emotional Decisions and Justifications

53:47 The Rocking Chair Test

57:09 Repurposing Fear for Growth

58:35 Navigating Self-Doubt and Growth

01:09:53 Final Reflections and Gratitude

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🤝 Work with Carlo: https://www.carlotaormina.com/

👉 Follow Carlo: * Instagram: https://www.instagram.com/carlotaormina_lifecoach/ *Facebook: https://www.facebook.com/carlo.taormina.52 *Linkedin: https://www.linkedin.com/in/carlo-taormina-22573ab6/ *TikTok: https://www.tiktok.com/@carlotaormina_lifecoach

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🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/

📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.

🎧 Episode Chapters:

00:00 Introducing Joy Bracey

03:20 The Global Shift in Consciousness

08:16 Personal Growth and Spiritual Awakening

14:38 The Inner Critic and Self-Love

35:16 Navigating Relationships and Personal Evolution

44:23 The Power of One: Impact of Individual Connections

45:15 Supplementing Validation: Coping Mechanisms

46:48 Facing Discomfort: Relationship with Food

56:33 Shifting Mindsets: Embracing Joy and Curiosity

58:33 Lessons in Letting Go of Control

01:18:20 The Power of Perspective: Inner Critic and Self-Love

01:24:00 Final Thoughts and Gratitude

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🤝 Work with Joy: https://drjoybracey.com/

👉 Follow Joy:

https://www.tiktok.com/@drjoybracey

https://www.instagram.com/drjoybracey/

https://www.facebook.com/drjoybracey

https://www.linkedin.com/in/drjoybracey/

https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w

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🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/

📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

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https://tiktok.com/@nikkilacroce

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In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, 'The Second Sun,' which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide.

🎧 Episode Chapters: 00:00 Introducing Kristof Morrow 01:34 Christophe's Philosophy on Trust 02:55 Childhood Trauma and Resilience 07:27 Coping Mechanisms and Escapism 10:14 Journey to Becoming a Writer 25:05 Transition from Military to Journalism 33:08 Shifts in Mindset: From Journalism to Personal Expression 35:06 Rediscovering Writing: A Turning Point 36:24 The Birth of a Book: Overcoming Doubts 39:44 The Writing Process: Challenges and Triumphs 48:28 Exploring Kristof’s book, The Second Sun 54:16 The Power of Representation in Literature 01:04:08 Concluding Thoughts and Reflections

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💡 Learn More About Kristof and his work: https://www.kristofmorrow.com/

👉 Follow Kristof Morrow: https://www.instagram.com/kristofmorrow/ https://www.tiktok.com/@kristofmorrow?lang=en https://www.facebook.com/profile.php?id=100094493633073

📚 The Second Sun: Volumes I & II https://amzn.to/4epJy6M

📚 The Second Sun: Volume III https://amzn.to/3RrnIWq

******************************************** 📺 Subscribe to Can I Just Say? on Youtube: @nikkilacroce

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In this enriching episode, I sit down with Larry Camp, the voice behind the 'Nobody Knows Your Story' podcast and the author of 'Nobody Knows; They Just Want You to Think They Do.' Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the process of questioning his faith. We delve into the power of keeping loved ones' memories alive, building meaningful relationships, and the importance of staying curious and inspired. Join us for a heartfelt discussion on spirituality, authentic living, and finding joy in new connections.

🎧 Episode Chapters:

00:00 Introducing Larry Camp 00:34 Larry's Love for Hawaii 08:32 Larry's Upbringing and Mormon Background 11:47 Questioning Faith and Leaving Mormonism 31:40 The Illusion of Religious Truth 32:13 Testimonies from Different Faiths 33:16 Encouraging Curiosity and Questioning 34:47 Mormon Beliefs and Practices 43:56 Finding Meaning After Loss 46:30 Living with Uncertainty 51:50 The Therapeutic Power of Sharing 55:11 Building Meaningful Relationships

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🎉 Listen to my guest spot on Larry’s show: https://bit.ly/3VC877Q

📣 Mentioned in this episode:

Why do people believe their religion is the TRUE religion? https://youtu.be/UJMSU8Qj6Go?si=vzUxg7QNBlh7x76o

🎙️ Check out more amazing stories on Larry’s podcast, Nobody Knows Your Story: https://bit.ly/3xsVlR3

💡 Learn more about Larry: https://www.nobodyknowslarrycamp.com/

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👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers' lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life's complexities with confidence and support.

🎧 Episode Chapters 00:41 Meet Emer O'Donnell 02:05 The Importance of Self-Knowledge 03:15 Challenges Faced by Teenagers 10:22 The Role of Parents and Educators 19:27 Navigating Social Media and Mental Health 40:55 Embracing Boundaries and Personal Growth 41:56 Higher Consciousness and World Issues 42:35 Understanding and Harnessing Emotions 43:49 Navigating Personal Challenges and Growth 45:10 The Power of Vulnerability and Connection 49:06 Reflecting on Personal Journeys and Lessons

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📚 Get your copy of Emer's book: Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection https://amzn.to/3x8GxHd

💡 Learn more about Emer's mission and Teen Reconnect services: https://www.teenreconnect.com/

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✨ Learn more and sign up for updates from Can I Just Say? at canijustsaypodcast.com

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In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we're on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his personal journey from corporate life to entrepreneurship, as well as his work helping individuals navigate career transitions. His approach focuses not just on the what but the why behind their professional discontent and involves creating spaces for clients to safely express their frustrations and aspirations, to guide them toward a career path that reflects their true selves.

🎧 Episode Chapters:

00:00 Meet Anthony Kuo: Career Satisfaction Coach 01:36 The Journey of Career Dissatisfaction 04:40 Statistics on Workplace Stress 06:40 Personal Stories of Career Struggles 10:19 The Importance of Self-Actualization 14:04 Navigating Career Changes and Uncertainty 28:24 The Role of Gratitude and Dissatisfaction 33:21 The Unspoken Struggles of Career Unhappiness 34:19 The Facade of Professionalism 36:05 The Dilemma of Speaking Up at Work 43:10 The Journey to Self-Employment 51:57 Finding Fulfillment and Career Satisfaction 56:30 The Power of Intimacy and Validation 01:01:57 Creating Safety and Intimacy in Groups 01:03:25 The Importance of Community and Belonging

🤝 Work with Anthony: https://untamedcareer.com/

👉 Follow Anthony: https://instagram.com/untamedcareer

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