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In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in maintaining mental well-being. He also highlights his transition into life coaching, driven by a desire to help others navigate their struggles and find healing.

Get Jeremy's Book! You'll be glad you did for sure
📘 Live A Life You Love
https://books2read.com/u/mlpLlA

💚 Connect with Jeremy:
💼LinkedIn: https://www.linkedin.com/in/jeremy-niederman-2694141a4/

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health.

Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-changer for anxiety, depression, and emotional well-being.

💚 Connect with Charmaine:
🎥YouTube: https://www.youtube.com/@oasisqigong
🗣️Facebook: https://www.facebook.com/oasisqigong
📸Instagram: https://www.instagram.com/oasisqigong/
⏳ TikTok: https://www.tiktok.com/@oasisqigong
🌐Website: https://www.oasisqigong.com/

#mentalhealthpodcast #emotionalhealing #stressrelief #alternativehealing #mentalhealthawareness

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

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In this conversation, Maria Lloyd and Dr. Richter delve into the emerging role of ketamine in treating mental health issues, particularly its unique mechanisms compared to traditional antidepressants. They discuss the neuroscience behind ketamine's effects, its potential for enhancing neuroplasticity, and the importance of integrating therapy into treatment protocols. The discussion highlights the effectiveness of ketamine, especially for patients who have not responded to conventional medications, and emphasizes the need for responsible treatment practices.

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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https://www.tiktok.com/@catalystforhealing

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Could your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holistic healing.

🎧 Tune in now and don’t forget to subscribe for more breakthrough conversations in mental health.

🧬 Connect with Yolette Serna, CNHP- Certified Natural Health Practitioner:
🎁Coca Pulse Test information (Free Food Intolerance Test):
https://mail.google.com/mail/u/0/#inbox?compose=CllgCJqVNpdZHQVrjMrFwJGkxdjxFwXtVWbhJjwsnhsqlZWvXKmgQvqKXCSnqjjnJXvkVBtQGSq&projector=1
📸Instagram: https://www.instagram.com/theartofhealingtoday/
🌐Website: https://theartofhealingtoday.com/

🧬 Connect with Yvonne Abdi- Health and Nutrition Coach
🗣️Facebook: https://www.facebook.com/yvonne.health/
📸Instagram: https://www.instagram.com/yvonneabdihealth/
🌐Website: https://nurturethroughnature.com/
📲App: https://www.eatthismuch.com/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

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In this conversation, Maria and Elizabeth Capoletti delve into the complexities of anxiety and mental health treatment. They discuss the creation of an anxiety program, the importance of holistic approaches, and the role of medication in therapy. Elizabeth shares her personal journey with anxiety and eating disorders, emphasizing the significance of self-worth and connection in healing. The conversation also touches on the impact of social media on mental health and the importance of sharing knowledge and resources to help others

• Anxiety and depression often coexist, requiring tailored treatment approaches.
• Holistic methods, including nutrition and exercise, are crucial for mental health.
• Connection with a therapist is vital for effective therapy.
• Medication can be a helpful tool but should not be the first option.
• Creating a course on anxiety was a personal journey for Elizabeth.
• Social media can exacerbate feelings of inadequacy and anxiety.
• Sharing personal experiences can inspire and help others in their healing journey.
• Self-worth is often tied to external validation, which can be detrimental.
• Therapeutic modalities should be diverse to cater to individual needs.
• The journey to recovery is ongoing and requires self-compassion.

About Elizabeth Cappelletti:

Elizabeth Cappelletti, LMFT, is a licensed marriage and family therapist specializing in integrative and holistic approaches to healing trauma, anxiety, and self-worth. She offers a unique blend of evidence-based therapies—including EMDR, Brainspotting, and hypnotherapy; combined with mindfulness practices, breathwork, sound healing, and Ketamine-Assisted Psychotherapy (KAP). Elizabeth’s trauma-informed approach supports clients in working through childhood wounds, trauma, chronic anxiety, and patterns of self-abandonment, fostering greater self-awareness, nervous system regulation, and empowerment.

In addition to her private therapy practice, Elizabeth facilitates breathwork and sound healing sessions to support emotional release, nervous system balance, and inner peace.

🧬 Connect with Elizabeth:

🎁Check out Elizabeth's course and Overcome Anxiety: https://overcomewithelizabeth.com/academy-template/course

🎥YouTube: @elizabethcappellettimalmft4474

🗣️Facebook:

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

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https://renewketamineinfusion.com/

https://www.marialloyd.com/

Send us a text

This week on the catalyst for healing podcast, Maria Lloyd shares her personal journey through mental health struggles, unresolved trauma, and the breakthroughs that led her to healing. From therapy and mindfulness to ketamine therapy and psychedelic therapy, Maria reveals how innovative approaches helped her overcome depression and anxiety.

If you're navigating dealing with mental health, seeking mental health support, or curious about how to treat depression in new ways, this episode brings hope, insight, and real solutions for lasting change.

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://renewketamineinfusion.com/

https://www.marialloyd.com/

Send us a text

In this episode of the Catalyst for Healing podcast, Maria and her guests dive deep into the ongoing mental health crisis, exploring the root causes behind rising rates of depression, social isolation, and emotional overwhelm. From cultural pressures and the impact of social media to disconnection and lack of community support, the conversation shines a light on what’s missing, and what’s possible.

Through honest dialogue and personal insight, the episode highlights the urgent need for systemic change in mental health treatment and the importance of rediscovering authenticity and identity in a world that often encourages masks. You’ll hear how transformative experiences—including psychedelic therapy, mindfulness, and even ketamine therapy—can shift perspectives and support long-term healing.

Whether you're seeking new ways to understand how to treat depression, exploring therapy for mental health, or simply trying to navigate your own journey, this mental health podcast offers compassionate, grounded insight and encouragement to take small, powerful steps forward.

Be sure to subscribe so you don't miss a thing!

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://renewketamineinfusion.com/

https://www.marialloyd.com/

Send us a text

In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, the conversation dives deep into attachment theory psychology and its impact on mental health, relationships, and long-term personal development. Exploring different attachment styles in relationships, the discussion sheds light on how early experiences shape our adult relationship dynamics, emotional patterns, and connection to others.

With a trauma-informed lens, the episode breaks down the link between trauma and attachment theory, offering insight into how we can begin dealing with trauma through therapy, mindfulness, and emotional awareness. You'll learn how understanding your attachment style can help strengthen personal relationships, improve mental health support, and support recovery from depression and anxiety.

Whether you’re seeking answers for how to treat depression, looking to understand the psychology of attachment, or exploring how psychedelic therapy and other modalities can support healing, this episode offers valuable tools for both individuals and clinicians committed to mental health awareness and growth.

🧬 Connect with Lisa:

🌐Website: https://www.doctorlisa.net/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://renewketamineinfusion.com/

https://www.marialloyd.com/