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In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT) can release emotional blockages and foster lasting transformation.

🌿 Key Takeaways

• Sandy Zeldes brings 25+ years of clinical and coaching experience in nutrition and emotional healing.
• Emotional stress is a powerful driver of weight gain, cravings, and disordered eating.
• Ancestral nutrition focuses on foundational nourishment rather than restrictive diets.
• Childhood trauma profoundly shapes eating behaviors and self‑regulation.
• Perfectionism and people‑pleasing often block authentic healing.
• Healing is non‑linear and unfolds at the pace of safety.
• EFT uses meridian points to release unconscious emotional layers and reduce stress.
• Breathwork supports emotional release and nervous system regulation.
• Addressing root causes leads to breakthroughs in both personal and professional life.
• Breaking generational cycles of trauma and inherited patterns is central to lasting change.

CONNECT WITH SANDY
hello@sandyzeldes.com
SandyZeldes.com
EatLikeAGoddess.com
Dial: (415) 793-4221
LinkedIn: in/Sandy-Zeldes
@EatLikeAGoddess

#healing #nutrition #emotionalroots #weightgain #trauma #EFT #ancestralnutrition #perfectionism #peoplepleasing #generationalcycles

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this episode of Catalyst for Healing, Maria Lloyd sits down with Stacey Nye, co-founder of the F.I.X. Code technique, to explore a groundbreaking approach to emotional healing. Stacey opens up about her personal journey through anxiety and depression, revealing how energy work and the F.I.X. Code method helped her reclaim clarity and peace. Together, they unpack the concept of “parasitic programs,” the energetic signatures of emotional pain, and how targeted techniques can disrupt these patterns. The conversation emphasizes the importance of seeking support, integrating diverse healing modalities, and embracing continuous personal growth as a path to mental wellness.

Bullet Point Takeaways

• Stacey Nye shares her personal journey through anxiety and depression—and how it led to co-creating the F.I.X. Code .
• F.I.X. Code offers a unique, energy-based approach to emotional healing and mental wellness.
• The episode explores how parasitic programs can subtly impact emotional well-being.
• Stacey emphasizes the importance of seeking help when overwhelmed and trusting your healing path.
• Personal experience and intuition played a key role in developing the F.I.X. Code technique.
• Community support and relational healing are essential components of recovery.
• Integrating multiple healing modalities can accelerate personal growth and emotional resilience.
• F.I.X. Code has potential applications across a wide range of emotional challenges.
• Healing is nonlinear—and continuous personal growth is part of the journey.

You can reach Stacey Nye, Founder, The Ashbarry Center • Co-Creator of The F.I.X. Code • Strategic Guide for Leaders, Coaches & Organizations

https://www.podcastguestagent.com/profile/stacey-nye/

https://www.thefixcode.com/

#F.I.X.Code #emotionalhealing #energywork #anxietyrelief #depressionrecovery #parasiticprograms #trauma-informedtherapy #holisticmentalhealth #personalgrowth #nervoussystemregulation #healingtechniques #mentalwellness #integrativetherapy #emotionalfreedom

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and shares how dialectical thinking can help us hold complexity with compassion. From the pioneering work of Marsha Linehan to the technique of opposite action, this conversation offers both insight and hope for those navigating emotional intensity, relational challenges, or cultural barriers to healing.

Key Takeaways

• Hufsa’s personal mental health journey inspired her path into therapy.
• Cultural stigma can deeply impact how mental health is understood and supported.
• DBT is a research-backed modality that supports emotional resilience and relational clarity.
• The four pillars of DBT are:
  • Mindfulness
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal Effectiveness
• Dialectical thinking helps us hold “both/and” truths and navigate emotional nuance.
• Marsha Linehan developed DBT from her lived experience with borderline personality disorder.
• Emotional regulation is foundational to mental well-being.
• Mindfulness invites non-judgmental awareness of self and surroundings.
• Interpersonal effectiveness strengthens boundaries, communication, and connection.
• DBT resources are accessible online for those seeking support or education.

Resources Mentioned

• DBT Self-Help
• The Linehan Institute
• Books by Marsha Linehan, including Building a Life Worth Living
• Online DBT skills groups and workbooks

You can reach Hufsa Ahmad, LCSW here,

(951) 523-0564

hufsa@mentally-chill.com

www.instagram.com/hufsaahmad

www.facebook.com/hufsaahmadlcsw

www.hufsaahmad.com

#DBT #mentalhealth #emotionalregulation #mindfulness #in

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this illuminating conversation, Gabriel McCoy LMFT shares his personal and professional journey into the world of neurofeedback therapy. From its unexpected origins in 1960s EEG research to its modern-day applications, Gabriel offers a grounded, compassionate look at how neurofeedback supports healing for ADHD, anxiety, depression, PTSD, and chronic pain. He breaks down the science behind brain training, explores its impact on nervous system regulation, and emphasizes the importance of working with qualified practitioners. With heartfelt success stories and practical insights, this episode invites listeners to consider neurofeedback as a powerful tool for transformation.

Key Takeaways

• Neurofeedback is a brain-training method rooted in EEG research from the 1960s.
• It supports symptom relief for ADHD, anxiety, depression, PTSD, and chronic pain.
• Sessions typically last about an hour and can lead to long-lasting change.
• Neurofeedback is increasingly covered by insurance providers.
• Outcomes vary depending on the individual and severity of symptoms.
• Success stories include clients reducing or eliminating medication use.
• Finding a skilled, attuned practitioner is essential for effective treatment.
• Neurofeedback offers a non-invasive, empowering path to nervous system regulation.

Visit these links:

https://www.trinitycounseling.net/team/gabriel-j-mccoy

eeginfo.com

#Neurofeedback #BrainTraining #MentalHealth #Therapy #LMFT #NervousSystemRegulation #ADHDSupport #AnxietyRelief #DepressionHelp #PTSDTherapy #TraumaRecovery #ChronicPain #MedicationFree #HolisticHealing #BrainScience #EEGResearch #NonInvasiveTreatment #AlternativeTherapy #SelfRegulation #GabrielMcCoyLMFT #TherapistInsights #PodcastTakeaways #FindATherapist #HealingJourney

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this powerful conversation, Maria Lloyd, LMFT sits down with survivor and activist Leslie McFadden to explore her healing journey after a traumatic sexual assault in 2015. Leslie opens up about the emotional toll of navigating the legal system, the importance of support, and her transformative experience with Trauma Incident Reduction (TIR)—a therapeutic modality that helped her overcome PTSD. Together, they discuss the nuances of trauma recovery, the role of advocacy, and how sharing one’s story can become a tool for empowerment and legislative change.

Keywords:
sexual assault, survivor, TIR, PTSD, activism, mental health, support, sexual trauma, PTSD recovery, trauma-informed therapy, complex PTSD, trauma modalities, mental health advocacy, trauma integration

Key Takeaways:

• Leslie McFadden is a survivor and activist who has been on a healing journey since 2015.
• Trauma Incident Reduction (TIR) played a pivotal role in helping Leslie resolve her PTSD.
• Legal systems can be retraumatizing and exhausting for survivors.
• Support—whether from friends, advocates, or therapists—is essential in the healing process.
• Sharing her story has empowered Leslie and helped others understand their rights.
• Leslie’s work with RISE focuses on legislative advocacy for survivor protections.
• Different therapeutic modalities work for different people; TIR was a breakthrough for Leslie.
• TIR involves a trauma inventory and client-led processing that can lead to profound shifts.

You can Reach Leslie via Social media links:

IG: @leslievmcfadden

LinkedIn: https://www.linkedin.com/in/mcfaddenleslie/

Website: leslie-mcfadden.com (all social accounts are on here)

Here’s a link to contact Victor:

https://www.traumasol.org/Contact

And here’s a link where people can test themselves to see if they have PTSD:

https://www.traumasol.org/Contact

#SexualAssaultSurvivor #PTSDRecovery #TraumaHealing #TraumaInformedTherapy #SurvivorStories #TIR #TraumaIncidentReduction #EndSexualViolence #SurvivorAdvocacy #HealingJourney #TraumaAwareness #MentalHealthAwareness #SurvivorEmpowerment #RiseForSurvivors #FromTraumaToTransformation #PostTraumaticGrowth #HealingIsPossible #YouAreNotAlone #

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this powerful conversation, Maria Lloyd, LMFT and Keith Kurlander, LPC explore the transformative potential of psychedelic therapy in mental health care. Keith shares his personal journey through trauma and the healing modalities that shaped his path—including ketamine, psilocybin, somatic experiencing, and yoga.

Together, they discuss the importance of integration, the evolving landscape of psychedelic legalization, and the upcoming book designed to educate and empower both clinicians and seekers. With nuance and care, Keith emphasizes the need for proper guidance, training, and discernment in psychedelic work—advocating for a cautious yet open-hearted approach to healing.

Key Takeaways:

• Psychedelic therapy can be life-changing for those navigating mental health challenges.
• Trauma often lies at the root of emotional suffering.
• Ketamine offers rapid relief for treatment-resistant depression and suicidality.
• Somatic experiencing and yoga are powerful tools for reconnecting with the body.
• Psychedelics must be held in safe, intentional containers with skilled support.
• Education and integration are essential for sustainable healing.
• Legalization is unfolding across the U.S., with growing public interest.
• Healing is nonlinear and deeply personal—it requires active participation.
• Psychedelics can help access and process buried trauma.
• Even in the darkest moments, hope and healing are possible.

https://psychedelic.support/ - A great resource to find therapists trained in psychedelic integration and to sign up for clinical trials in your area.

Connect with Keith Kurlander

Email: Keith@PsychiatryInstitute.com Websites:

• PsychiatryInstitute.com
• PsychiatryCenters.com
• KeithKurlander.com

Phone: 303-358-6259 LinkedIn:

• Keith Kurlander (Higher Practice)
• Integrative Psychiatry Institute

Facebook: Integrative Psychiatry Institute YouTube: Integrative Psychiatry Institute

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this episode, we explore the healing power of ecstatic dance—from releasing trauma and anxiety to reconnecting with your inner child and finding community in sober spaces. Backed by research (including a UCLA study showing 98% mood improvement), ecstatic dance is shown to be more effective than SSRIs for depression and anxiety.

We discuss: How movement helps release stuck emotions The impact of dancing in sober, safe environments Ancestral roots of dance and its role in healing Ocean immersion, inner child play, and natural highs The ripple effect of letting go and inspiring others

Whether you're curious about somatic healing, sober dance spaces, or simply want to feel more embodied—this episode invites you to move, feel, and reconnect.

Petey Anthony and Rachel Trinity with Ecstatic Dance OC

instagrams: @EcstaticDance_OC

@trinitydj_

@peteyjonanthony

website: ecstaticdanceoc.com

Subscribe for more trauma-informed, creative healing content Filmed in Southern California with live beach dance footage

#EcstaticDance #SomaticHealing #MentalHealth #TraumaRecovery #SoberDance #InnerChildHealing #MovementMedicine #Embodiment #NaturalHigh #DanceTherapy #UCLAStudy #EmotionalRelease #BeachHealing #CommunityCare

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

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In this heartfelt episode of Catalyst for Healing, Maria Lloyd sits down with Dr. Justin Yanuck to explore the profound identity shifts that come with fatherhood and the evolving role of psychedelics in mental health care. Through the lens of parenting and attachment theory, they unpack the emotional terrain of raising children while navigating personal transformation.

Justin shares how becoming a father reshaped his priorities, deepened his empathy, and challenged his understanding of self. The conversation touches on parenting styles, child development milestones, and the importance of trusting one's instincts in building secure attachment. Together, they reflect on the complexities of psychedelic integration—especially the challenges of finding trained therapists and the implications of treatments like Spravato.

This episode is a raw, real look at how fatherhood and psychedelic therapy intersect, offering insights into holistic healing, identity evolution, and the future of mental health.

Key Takeaways

• Fatherhood can catalyze deep identity transformation
• Parenting invites both joy and emotional complexity
• Trusting instincts fosters secure attachment
• Child development awareness enhances relational attunement
• Psychedelic therapy is rapidly evolving but access remains limited
• Spravato and ketamine treatments require thoughtful integration
• Holistic approaches are essential in modern mental health care
• Psychedelics may deepen empathy and connection
• Parenting styles are diverse and deserve respect
• The future of psychedelic therapy is promising—and nuanced

You can Reach Justice here

https://renewketamineinfusion.com/

#CatalystForHealing #FatherhoodJourney #ParentingWithPurpose #AttachmentTheory #IdentityTransformation #PsychedelicTherapy #MentalHealthMatters #KetamineTherapy #Spravato #PsychedelicIntegration #ConsciousParenting #ChildDevelopment #ParentingStyles #HolisticHealing #EvolvingFatherhood #ModernParenting #HealingJourney #MindfulParenting #ParentingAndHealing #FutureOfMentalHealth

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New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

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https://www.marialloyd.com/