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In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie Zeitzer about his recently published research on the link between one's bedtime preference and mental health. He explains which sleep pattern correlates with better mental health and which correlates with poorer mental health. Unfortunately for night owls, he offers hypotheses on why going to bed late, regardless of preference, associates with worse mental health. He also discusses the benefits and risks of daytime naps, the best "sleep" temperature, and provides general recommendations for achieving the best possible sleep.
Dr. Zeitzer is a researcher, professor of psychiatry and behavioral sciences, and Co-Director of the Center for Sleep and Circadian Sciences at Stanford University.

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In this episode of Causes or Cures, Dr. Eeks chats with Dr. Aaron Mitchell about his recent research on pharmaceutical industry payments to medical doctors for promoting specific drugs on X (formerly known as Twitter). Dr. Mitchell describes the financial relationships between pharmaceutical companies and doctors, the prevalence of this issue, and what is known about its impact on prescribing practices and patient outcomes. He also shares his thoughts on direct-to-consumer drug advertisements and offers solutions to mitigate the massive influence of pharmaceutical companies on our health system.

Dr. Mitchell is an oncologist and health services researcher at Memorial Sloan Kettering Cancer Center in NYC, with a research focus on the interaction between financial incentives and physician behavior. You can learn more about him and his work here.

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In this episode of Causes or Cures, Dr. Eeks chats with Dr. Andres Acosta MD PHD about the identification of 4 phenotypes for obesity and how they can revolutionize the future of obesity treatment. In great detail, he describes the 4 obesity phenotypes (Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn) and explains what treatment, diet, and exercise plan works for each. He also describes his company, Phenomix Sciences, a precision-medicine endeavor that predicts how well someone will respond to various obesity interventions.
Dr. Acosta is a Consultant of Gastroenterology and Hepatology at the Mayo Clinic, as well as an Associate Professor of Medicine. His research focus is on gastrointestinal physiology and the complexity of food intake regulation as it relates to obesity. You can learn more about his work here.

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In this episode of Causes or Cures, Dr. Eeks chats with gastroenterologist Dr. David Clarke about the viral wellness trend of fart walking. He, an avid fart walker himself, describes the health benefits of fart walking, particularly how it can help with digestion, heart burn, bloating, and possibly even Type 2 Diabetes. He offers tips on how to optimize fart walking for your intestines and overall wellness.
Dr. Clarke is a repeat guest on Causes or Cures, having appeared on Episode 164 where he discusses the hidden causes of chronic pain. He is the President of the Psychophysiologic Disorders Association (PPDA), a nonprofit dedicated to ending the chronic pain epidemic. He earned his medical degree from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. You can learn more about him at EndChronicPain.org.

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In this episode of Causes or Cures, Dr. Eeks chats with ovarian cancer survivor Meg Wilkinson about the omentum, her cancer journey, and her advocacy group, The Omentum Project. As part of her cancer treatment, Meg had her omentum removed. Though little is known about this mysterious apron of "fat", Meg decided to explore further after she and other cancer survivors living without omentums developed debilitating gastrointestinal symptoms. On the podcast, Meg shares what she has learned about the omentum, including why it is known as the "abdomen's policeman", ongoing research on its many, fascinating functions, and the birth of The Omentum Project, a citizen scientist/volunteer effort to help those living without an omentum improve their quality of life. Meg also describes The Omentum Project's research study, Eat Popcorn for Science, for which they are currently recruiting.

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In this episode of Causes or Cures, Dr. Eeks chats with researcher Omar Almahayni about his published systematic review on the physiological and psychological benefits of the Wim Hof Method for both healthy and non-healthy individuals. Wim Hof, known as "The Iceman," is a Dutch extreme athlete and motivational speaker famed for his extraordinary ability to endure extreme cold.

During the podcast, Omar discusses his interest in Wim Hof, the components of the renowned Wim Hof Method, and theories on its potential health benefits. He explains his evaluation of the published studies on the method, the results, future research possibilities, and who might be interested in joining Wim Hof on one of his extreme excursions.

Omar conducted his research at Warwick Medical School, University of Warwick, UK, and now works for a mental health biotechnology company based in Syria.

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In this episode of Causes or Cures, Dr. Eeks chats with cardiologist, physician-scientist and CEO of Fractyl Health Dr. Harith Rajagopalan about solutions his company is developing for the problem of keeping weight off after someone stops taking the obesity/weight loss medication, such as Ozempic. Dr. Rajagopalan explains the issue of weight rebound after stopping the medication, and describes two new therapies Fractyl Health is developing that would allow a person to sustain weight loss without the need for ongoing medication. He also provides an overview of the multifaceted approach necessary for tackling obesity and offers a unique perspective on chronic disease.

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In this episode of Causes or Cures, Dr. Eeks sits down with internationally renowned music publicist Mary Lou Falcone to discuss her new book, I Didn't See It Coming. The book takes readers on an emotional journey filled with love, a dream job working with some of the world's most famous classical music stars, romance, and profound loss. Mary Lou shares her experiences as a caretaker, first for her sick father during her childhood and later for her soulmate, Nicky Zann—a 1950s rock 'n' roller turned world-famous cartoonist and illustrator who battled Lewy Body Dementia until his passing. Part of her motivation for writing the book was to raise awareness about Lewy Body Dementia. In the podcast, Mary Lou vividly recounts the early signs that something was wrong with Nicky, the series of doctor visits and tests that led to his diagnosis, and how she cared for him in his final years. She also explains how Lewy Body Dementia differs from more commonly known dementias, such as Alzheimer's Disease.
You can learn more about Mary Lou here.

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