Step behind the mic with Caveman & Counselor for a special season finale episode, as we peel back the curtain and dive into the heart of our podcast with the mastermind behind the scenes, producer Chloe LeValley.

In this exclusive wrap-up, we take the conversation backstage to tour of the highs and lows, the laughter and challenges, and the unforgettable moments that defined our season.

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by ⁠⁠⁠Desert Marriage and Family Counseling⁠.⁠⁠

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Connect with us: 

Got something to say? Questions or high-fives? Email us at ⁠cavemanandcounselor@gmail.com⁠.

Find us on social: 

Instagram: ⁠⁠@cavemanandcounselor⁠⁠

Tik Tok: ⁠⁠@cavemanandcounselor⁠⁠

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist

Dive into the fascinating world of brain health with Caveman & Counselor as we welcome renowned neurosurgeon Dr. Vikram Udani.

In this riveting episode, Dr. Udani sheds light on the pillars of maintaining a healthy brain, unraveling the impact of modern lifestyle choices—from the food we eat to the screens that captivate us. Discover the silent threats of eating disorders and digital consumption on our cognitive well-being.

But that's not all—our host Kelly Lewallen shares a deeply personal narrative with Dr. Udani, revisiting their journey through the removal of a non-cancerous brain tumor.

Parents, educators, and anyone intrigued by the marvels of the human brain will find invaluable insights on fostering optimal learning environments for children, ensuring they reach their highest potential.

*This podcast is for informational purposes only. If you need professional advice, please consult a qualified healthcare provider.

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Support us on ⁠⁠⁠Patreon⁠⁠⁠ and unlock early access to episodes. 

Connect with us:

Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.

Instagram: ⁠@cavemanandcounselor⁠

Tik Tok: ⁠@cavemanandcounselor⁠

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist

In this deeply moving and enlightening episode of our podcast, we explore the challenging yet inspiring journey of healing from the aftermath of narcissistic abuse.

Our episode features a powerful narrative from a woman who has bravely faced anxiety, depression, and the long road to recovery after being in a relationship with a narcissistic partner.

Our special guest shares her intimate experience, shedding light on the psychological impacts and emotional turmoil of living with a narcissist.

Co-host Gregg Homme offers a unique perspective from their shared experience in a residential treatment center, providing valuable insights into mental health treatment and therapy, offering hope and guidance to those on a similar path.

We also list the signs of narcissism in relationships and share a story of hope for those navigating their way through similar challenges.

Join us in this heartfelt and informative episode as we navigate the path of healing from anxiety, depression, and narcissistic abuse, filled with real-life experience and insights.

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Support us on ⁠⁠Patreon⁠⁠ and unlock early access to episodes. 

Connect with us:

Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.

Instagram: @cavemanandcounselor

Tik Tok: @cavemanandcounselor

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist

#HealingAfterNarcissism #MentalHealthPodcast #AnxietyRecovery #DepressionHelp #NarcissisticAbuse #RecoveryStories

In this compelling episode, we explore the mental health challenges and triumphs of trans youth, featuring two remarkable guests. Join us as we welcome Patrick Gem Gabbett, a non-binary transgender man and student aspiring to be a youth services librarian. Alongside Patrick, we have Dr. Jill Hingston, a Health Psychologist and Licensed Marriage and Family Therapist, who currently leads the Behavioral Health Services at The LGBTQ Community Center of the Desert.

Patrick shares their personal journey, discussing the unique challenges faced by trans youth in today's society. Dr. Hingston offers her expert insights into the psychological aspects, highlighting the importance of mental health support and inclusive practices for the well-being of trans youth.

Whether you're a member of the LGBTQ+ community, a mental health professional, an educator, or an ally, this discussion offers invaluable insights into the resilience and needs of trans youth.

Today we are honoring International Survivors of Suicide Loss Day. Join us as we delve into powerful accounts from a suicide survivor and a person who's endured multiple losses to suicide, and gain enlightening insights from Dr. Nicole Siegfried as she busts common suicide myths.

Guests:

⁠Dr. Nicole Siegfried⁠, a seasoned clinical psychologist and the Chief Clinical Officer at ⁠Lightfully Behavioral Health⁠, a renowned mental health treatment center focusing on supporting individuals grappling with suicide.

Benji Love, a brave individual who has survived suicide and Outreach Chair for the ⁠American Foundation for Suicide Prevention⁠ in Orange County, and Outreach Manager for ⁠The Godden Center⁠, a nonprofit serving addiction and mental health.

Carmen Diaz, who has tragically lost several loved ones to suicide and severs as a board member on the Inland Empire and Desert Cities Chapter of the ⁠American Foundation for Suicide Prevention⁠.

Resources:

National Suicide Prevention Lifeline: A 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for individuals and their loved ones. Contact: 1-800-273-TALK (1-800-273-8255) or use the online chat at ⁠suicidepreventionlifeline.org/chat/⁠.

Crisis Text Line: A free, 24/7 text line for people in crisis. Text HOME to 741741 from anywhere in the United States.

The Trevor Project: A 24/7 national hotline offering crisis intervention and suicide prevention services to LGBTQ+ youth. Contact: 1-866-488-7386 or text START to 678678.

SAMHSA's National Helpline: A confidential, free, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Contact: 1-800-662-HELP (1-800-662-4357).

NAMI Helpline (National Alliance on Mental Illness): Provides information, referrals, and support to people living with a mental health condition. Contact: 1-800-950-NAMI (1-800-950-6264).

⁠⁠American Foundation for Suicide Prevention (AFSP)⁠⁠: They provide information about suicide, stories of people who've survived, and ways to help those affected by suicide.

Warning: 

For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist

Discover the human side of weight management with leading voice in obesity medicine, Karli Burridge.

Karli is a Physician Associate and Founder of Gaining Health, which offers resources and support for clinicians who want to start or optimize an obesity management program. She is also the host of the Gaining Heath podcast. 

*This podcast is for informational purposes only. If you need professional advice, please consult a qualified healthcare provider.

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by ⁠⁠Desert Marriage and Family Counseling.⁠⁠

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Connect with us: Got something to say? Questions or high-fives? Email us at ⁠cavemanandcounselor@gmail.com⁠.

Find us on social: Instagram: ⁠⁠@cavemanandcounselor⁠⁠ Tik Tok: ⁠⁠@cavemanandcounselor⁠⁠ Kelly Lewallen, MFT #37832 Licensed Marriage and Family Therapist

From undocumented immigrant to licensed Marriage and Family Therapist, Graciela Cortes shares her journey of living and working for a better life in the US and how her perspective on the American Dream remains unwavered despite political divides.

Through the lens of her rich cultural background and professional expertise, Graciela explores the nuances of mental health within the Latin community. We delve into how traditional Latin values can both help and hinder emotional well-being, and how therapy can be a safe space for navigating life's challenges, regardless of your cultural background.

*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by ⁠⁠Desert Marriage and Family Counseling.⁠⁠

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Support us on ⁠⁠⁠Patreon⁠⁠⁠ and unlock early access to episodes.

Connect with us:

Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.

Instagram: ⁠⁠@cavemanandcounselor⁠⁠

Tik Tok: ⁠⁠@cavemanandcounselor⁠⁠

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist

The relationship between mothers and children can often impact the child's health moving well into adulthood and beyond.

In this empowering episode, we are joined by renowned author and Licensed Marriage and Family Therapist Holli Kenley to explore the often hushed subject of maternal betrayal.

Through Holli's expert insights, we delve into the emotional aftermath, the challenges of forgiveness, and most importantly, the healing journey that lies ahead.

As someone who has extensively researched and written on relational betrayal, Holli guides us through what maternal betrayal looks like and personal anecdotes to help listeners transform their pain into empowerment.

Don't miss this enlightening conversation that aims to help you reclaim your trust and find a path to healing and emotional freedom.

*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by ⁠Desert Marriage and Family Counseling.⁠

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Support us on ⁠⁠Patreon⁠⁠ and unlock early access to episodes.

Connect with us:

Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.

Instagram: ⁠@cavemanandcounselor⁠

Tik Tok: ⁠@cavemanandcounselor⁠

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist