In this special Mother's Day episode, Coach K delves into the importance of celebrating women and the journey of motherhood. She emphasizes the need for self-love and self-care, urging moms to prioritize themselves and ask for the support they deserve. Coach K challenges societal norms that often overlook mothers' needs, advocating for a shift towards honouring and indulging them, not just on Mother's Day but throughout May. She shares self-care experiences and encourages listeners to recognize their worth, needs, and desires. Through practical tips and heartfelt insights, Coach K highlights the significance of self-love in nurturing oneself and fostering stronger relationships.

Today on I am 4 Me:

• Celebrating Mother's Day as a month-long tribute to mothers
• Challenging societal norms regarding mothers' self-care
• The importance of prioritizing self-love and self-care for moms
• Recognizing and valuing one's own needs and desires
• Practical tips for incorporating self-care into daily routines
• Advocating for guilt-free self-indulgence and support from loved ones
• Encouraging open communication and asking for what one needs
• Fostering a supportive sisterhood and community of women prioritizing self-love

Connect with your host Coach K:

Instagram: @coachkmartell