I am 4 Me with Coach K Por arte de portada

I am 4 Me with Coach K

De: Becoming Iconic Agency | Karen Martell Psy D
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  • Resumen

  • Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”

    © 2024 I am 4 Me with Coach K
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Episodios
  • Trauma Bonds

    Trauma Bonds
    Jul 15 2024

    In today’s episode, Coach K delves into the complex and often misunderstood topic of trauma bonds. Trauma bonds are strong emotional attachments that form between an abuser and their victim, making it incredibly difficult for the victim to leave the abusive situation. Coach Kay explains the psychological mechanisms behind trauma bonds, including intermittent reinforcement, cognitive dissonance, and low self-esteem. She also provides guidance on breaking free from trauma bonds, emphasizing the importance of seeking support, educating oneself, and practicing self-care.

    Today on I am 4 Me

    • Defining trauma bonds and their formation
    • Psychological factors reinforcing trauma bonds
    • Recognizing signs of trauma bonds
    • Steps to break free from trauma bonds
    • Therapeutic approaches to healing trauma bonds
    • Importance of self-care and support in recovery

    Connect with your host Coach K:

    Instagram: @coachkmartell
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    15 m
  • Rising Above: Stories of Empowerment and Resilience with Lynzy Lalonde

    Rising Above: Stories of Empowerment and Resilience with Lynzy Lalonde
    Jul 8 2024

    In this episode, Coach K welcomes Lynzy Lalonde. Lynzy shares her personal story of being in an abusive relationship for 10 years before finding the courage to leave, and then her tragic experience being kidnapped and assaulted. She discusses how these traumatic events led her to a career helping other survivors, and offers advice on how women can recognize the signs of an abusive situation and find the strength to escape for their own safety and well-being.

    Today on I am 4 Me:

    • Lynzy’s journey
    • Career helping domestic violence and trafficking survivors
    • Signs of an abusive relationship
    • Finding the courage and strength to leave abuse
    • Advice for overcoming trauma and loving yourself

    Connect with your host Coach K:

    Instagram: @coachkmartell
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    50 m
  • Dysfunctional Relationships

    Dysfunctional Relationships
    Jul 1 2024

    In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.

    Today on I am 4 Me:

    • The common signs of poor communication and emotional manipulation
    • Insights underlying roots from past trauma and dysfunctional upbringings
    • Powerful healing strategies such as developing self-awareness
    • Advice offered for constructing healthy connections
    • Importance of prioritizing mindfulness and resolving conflicts intelligently

    Connect with your host Coach K:

    Instagram: @coachkmartell
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    32 m
Éxito Personal
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