In this episode of the LGBTQ+ Excellence podcast, host Ahmet speaks with Sam Leicht, an actor, health coach, and entrepreneur from New York City. Sam shares his journey of founding the LGBTQ+ fitness app PrideFit, which promotes sustainable health and wellness within the queer community. Ahmet and Sam discuss the importance of fitness, sleep, stress management, and community in achieving sustainable wellness. Sam also provides insights on overcoming obstacles in the fitness industry, particularly for LGBTQ+ individuals. Discover practical tips for better health and the significance of having a supportive community in your fitness journey.

Connect with Sam and Pride Fit!

• https://beacons.ai/leichtning
• https://www.instagram.com/leichtning/
• https://www.instagram.com/pridefit/
• https://pridefit.com/

This show is presented by The Queer Consulting Network https://www.queerconsulting.org/ and Produced by Rainbow Creative with Matthew Jones as Executive Producer, and Nathan Wheatley as Editor

Queer Consulting Network envisions a world where LGBTQ+ individuals are empowered to create thriving communities, build essential skills, and gain confidence through networking events and connections with relevant companies and people. We strive towards a future where everyone in our community feels safe, secure, accepted, and valued for who they are. Learn more at: https://www.queerconsulting.org/

00:00 Introduction to the LGBTQ Plus Excellent Podcast

00:42 Meet Sam Leicht: Actor, Health Coach, and Entrepreneur

03:53 The Birth of PrideFit: A Queer Health Community

06:30 The Importance of Sustainable Health and Wellness

08:29 Fitness and Nutrition Tips for the LGBTQ Plus Community

10:03 The Role of Sleep and Stress Management

16:13 Overcoming Obstacles in the Fitness Industry

21:32 Practical Steps for a Healthier Lifestyle

26:07 The Power of Community and Consistency

27:21 Conclusion: Embracing Sustainability and Balance