For this week's episode we discuss triggers: what are they in general, what are they to us, and how we handle them. And we also have a whole lot of nonsense in the mix. Come join us! And then don't forget to like, share, subscribe, and rate us! 

When a loved one passes away, who do you blame? Well, turns out the list of people we didn't blame would probably be shorter. Join us as we discuss our journey of what we like to refer to as The Blame Game after the loss of a loved one to suicide. 

Welcome everyone! Join us as we talk to our friend Nikki to discuss how it was navigating the loss of our loved to suicide. So many moments of reflection, and also a lightbulb moment for us as parents. 

Join us as we discuss everything therapy related including how to pay for it, types of therapy, and ... maybe a whole lot of shenanigans. Hang in there ... there is a whole lot of laughing and tangents in this episode! Beware - we use all the bad words this episode. 

Join us in episode 5 as we explore the Should've, Would've, Could've cognitive distortions after a life-altering event. 

Join us in episode 4 of Chaotic Aftermath as we discuss surviving the holidays after life changing events. From changing the company you keep to updating traditions, but most importantly, always being kind to yourself and your needs. 

Episode 3 is about the stigma of suicide: Join us as we discuss the social stigma, perceived stigma, suicide stigmas, and the Papageno effect. 

Discussion about how we survived from one day to the next, after the loss of our loved one to suicide. What coping mechanisms we used - from tattoos and shopping to therapy and books.