Have you ever wondered how a tiny dose of psychedelics could make a massive difference in your life? Buckle up for this eye-opening episode of the Chasing Happiness Podcast, where we dive into microdosing with Leslie Draffin, a seasoned somatic guide and mindful mentor.

Join me, Ryan DeMent, as I chat with Leslie about her incredible journey from the high-pressure world of TV news to discovering the profound effects of microdosing on her happiness and well-being. Leslie shares her transformation from a top news anchor battling personal demons to a thriving advocate of microdosing and spiritual healing.

In this episode, we uncover:

1. The Magic of Microdosing: How tiny doses of psychedelic mushrooms can create significant shifts in your mental and emotional health.
2. Rethinking Rest: Leslie reveals practical ways to integrate rest into your busy life, breaking down the myth that rest equals laziness.
3. Unlocking Your Happiness: Discover how microdosing can help you reconnect with your true self and find joy in the everyday.

Whether you’re curious about microdosing or looking for new ways to enhance your well-being, this episode is packed with insights and actionable tips. Dive in and learn how these small changes can improve your happiness and life satisfaction.

Don't miss out—tune in now to get the lowdown on how a little bit of something can lead to much joy!

Welcome to another enlightening episode of the Chasing Happiness Podcast! As we gear up for Labor Day weekend, we're switching things up and diving into a timely and transformative topic. This week, I'm sharing my journey through a recent health hiccup and how it's sparked some powerful insights into maintaining wellness amidst life's chaos.

Feeling under the weather for the past 14 days has given me a fresh perspective on health and recovery. From battling unexpected illness to managing the ups and downs of a major real estate project, I've learned firsthand the importance of self-care and strategic health boosts.

Join me as I explore five powerful ways to supercharge your health this Labor Day. Whether you're dealing with your health challenges or just looking to recharge, these tips are designed to help you hit the reset button and come back stronger. We'll chat about:

1. Rest and Recovery – Taking time off is crucial for rejuvenation and productivity.
2. Creative Problem Solving – Thinking outside the box can help overcome health and real estate challenges.
3. Healthy Habits – Simple lifestyle tweaks that greatly impact your overall well-being.
4. Mindset Shifts – The power of starting your day with positivity and purpose.
5. Balancing Work and Life – Practical steps to avoid burnout and keep your energy levels high.

Get ready for a blend of wit, wisdom, and actionable advice as we turn this Labor Day into an opportunity for health and happiness. Tune in to gain new perspectives and practical strategies for thriving, even when life throws you a curveball.

Remember, the key to a thriving life is not just working hard but also taking time to recharge and refocus. So, grab your favorite beverage, settle in, and make this Labor Day one for the books!

Listen now and transform your health and happiness this Labor Day!

🎙️ Ready to Flip the Script on Retirement? Dive into this riveting episode of the Chasing Happiness Podcast as Ryan DeMent sits down with Michael Kay, a master navigator of life’s transitions. Michael, a former CPA turned certified life coach, is here to reveal 5 transformative strategies that will redefine what it means to thrive after leaving your career behind.

In this episode, Michael shares his incredible journey—from the hustle of financial planning to embracing new passions like playing music and writing fiction. He sheds light on how men, in particular, can tackle the often-unspoken challenges of retirement and make this phase of life genuinely fulfilling.

🔍 Here’s what you’ll discover:

1. Reimagining Identity: Learn to reinvent yourself beyond your job title and find joy in new interests.
2. The Power of Curiosity: Embrace a growth mindset and explore passions you never knew you had.
3. Building Community: Find out how to connect with others and build meaningful relationships post-career.
4. Embracing the Uncomfortable: Discover why stepping out of your comfort zone is crucial for a vibrant life.
5. Creating a Balanced Life: Get practical tips on balancing activities, socialization, and personal growth for a well-rounded retirement.

Whether you're gearing up for retirement or navigating this new chapter, this episode is packed with wisdom and actionable insights to help you create a life of purpose and joy. Don’t miss out on Michael’s incredible journey and his practical advice on making the most of this exciting phase.

Tune in now and start crafting your own fulfilling post-career life!