• Chronic stress and your brain

  • Jun 20 2024
  • Duración: 26 m
  • Podcast

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Chronic stress and your brain

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  • Farm Life Psych Podcast: Episode 5 - Chronic Stress and your brain

    Is your brain constantly predicting a storm on the horizon? Find out how to calm the whirlwind of chronic stress and reclaim a little peace of mind in this week’s episode!

    Join me, Steph Schmidt, a farmer, psychologist, and mum of three, as I unravel why our brain and mind does what it does during times of stress, and a few ideas of what we can do to manage the never-ending demands of modern farm life. With deep insights and practical strategies, I bring a unique perspective on tackling real-world mental health challenges that every farmer faces.

    Reference Points:

    • Check out Lisa Feldman Barrett and her books, "How emotions are made" and "Seven and a half lessons about the brain"
    • Ask Steph Question: "How do we survive the dry unseasonable conditions that is wide spread across SA at the moment?"
    • Submit your own Ask Steph Question

    Remember to Subscribe

    Subscribing to the Farm Life Psych Podcast isn’t just a click—it’s an investment in your mental well-being. You'll gain access to a treasure trove of episodes packed with actionable advice, heartfelt stories, and expert interviews specifically tailored to the farming community. Don’t miss out on the wisdom that can make your days just a little bit easier.

    Share the Love

    Loved this episode? Share it with a friend or family member who might also benefit from it, subscribe, and leave a 5-star review to help spread the word!

    Got a burning question or a topic you’d like Steph to tackle? Slide into her DMs on Instagram, drop an email at steph@stephschmidt.com.au or connect on LinkedIn. Your question could be featured in the next Ask Steph segment!

    Listen Now and Take Care of You.
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