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Farm Life Psych with Steph Schmidt

De: Steph Schmidt
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  • Resumen

  • Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.


    I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.


    I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).


    Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.


    Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today


    Connect with me:

    www.stephschmidt.com.au/podcast

    LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/

    Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/

    Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
    Copyright 2024 Steph Schmidt
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Episodios
  • Completing the Stress Cycle: Practical Tips and Strategies

    Completing the Stress Cycle: Practical Tips and Strategies
    Jun 27 2024
    In this episode of Farm Life with Steph Schmidt, she explores the concept of completing the stress cycle and provides practical tips and strategies to do so.

    Stress is a natural part of life, but chronic and prolonged stress can have negative effects on our bodies and minds. Steph discusses the seven steps to complete the stress cycle, including physical activity, breathing exercises, positive social interaction, laughter, affection, crying, and creative expression. She encourages listeners to find what works best for them and to be intentional in incorporating these activities into their daily routine. By completing the stress cycle, we can better manage stress and avoid burnout.

    Tune in to learn more about how to complete the stress cycle and improve your overall well-being.

    Don't forget to subscribe, leave a review, and share the podcast with others who may find it helpful.
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    26 m
  • Chronic stress and your brain

    Chronic stress and your brain
    Jun 20 2024
    Farm Life Psych Podcast: Episode 5 - Chronic Stress and your brain

    Is your brain constantly predicting a storm on the horizon? Find out how to calm the whirlwind of chronic stress and reclaim a little peace of mind in this week’s episode!

    Join me, Steph Schmidt, a farmer, psychologist, and mum of three, as I unravel why our brain and mind does what it does during times of stress, and a few ideas of what we can do to manage the never-ending demands of modern farm life. With deep insights and practical strategies, I bring a unique perspective on tackling real-world mental health challenges that every farmer faces.

    Reference Points:

    • Check out Lisa Feldman Barrett and her books, "How emotions are made" and "Seven and a half lessons about the brain"
    • Ask Steph Question: "How do we survive the dry unseasonable conditions that is wide spread across SA at the moment?"
    • Submit your own Ask Steph Question

    Remember to Subscribe

    Subscribing to the Farm Life Psych Podcast isn’t just a click—it’s an investment in your mental well-being. You'll gain access to a treasure trove of episodes packed with actionable advice, heartfelt stories, and expert interviews specifically tailored to the farming community. Don’t miss out on the wisdom that can make your days just a little bit easier.

    Share the Love

    Loved this episode? Share it with a friend or family member who might also benefit from it, subscribe, and leave a 5-star review to help spread the word!

    Got a burning question or a topic you’d like Steph to tackle? Slide into her DMs on Instagram, drop an email at steph@stephschmidt.com.au or connect on LinkedIn. Your question could be featured in the next Ask Steph segment!

    Listen Now and Take Care of You.
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    26 m
  • "Take a break from the farm" a realistic perspective

    "Take a break from the farm" a realistic perspective
    Jun 13 2024
    Finding Balance: Taking a Break on the Farm

    In this episode of Farm Life Psych, host Steph Schmid, a farmer, psychologist, farm wife, and mum, delves into the challenges of managing farm life, especially when it's difficult to take a break. Steph shares her recent experience recovering from COVID-19 while maintaining farm duties and examines the common advice to 'take a break from the farm.' Through anecdotes and personal reflections, she explores how to find moments of relaxation and joy amidst farm work. Steph also addresses a listener's question about the adequacy of her life experience and discusses the importance of combining lived experience with professional qualifications. She underscores the need for mental health professionals to understand the realities of farm life and offers practical advice on how to manage stress without necessarily stepping away from responsibilities. Tune in for insights on balancing farm duties with personal well-being and how to create micro-moments of peace in daily life.

    00:00 Introduction to Farm Life Psych

    03:11 The Reality of Taking Breaks on the Farm

    08:00 Finding Micro Moments of Joy

    15:34 The Role of Service Providers

    18:24 Ask Steph: Life Experience vs. Qualifications

    30:34 Conclusion and Call to Action
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    32 m
Ciencias Sociales
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