• Coach Micah's: Fit Project Podcast

  • De: Micah Smith
  • Podcast

Coach Micah's: Fit Project Podcast

De: Micah Smith
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  • Resumen

  • Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!

    At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.

    Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
    Copyright Micah Smith
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Episodios
  • Evening snacking is making me fat? | FPP #112

    Evening snacking is making me fat? | FPP #112
    Jul 26 2024
    In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem!

    Find me on IG @micah_foreverfit

    Ready to drop 20lbs? Check out @foreverfit_prjct on IG

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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    34 m
  • What doesn't challenge you doesn't change you | FFP #111

    What doesn't challenge you doesn't change you | FFP #111
    Jul 19 2024
    In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're avoiding if you truly seek change!

    IG: micah_foreverfit

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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    38 m
  • Does the thought of getting in shape overwhelm you? Here's why | FPP #110

    Does the thought of getting in shape overwhelm you? Here's why | FPP #110
    Jul 12 2024
    In today's episode I am discussing why fitness can be so stressful and quite overwhelming for individuals who struggle with getting in shape. I've worked with a lot of people who are in disbelief that losing fat is even possible for them. This overwhelming disbelief he can hold you back for a lifetime. I want to analyze the many reasons that people might feel this way about fitness and fat loss.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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    49 m
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
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