Episodios

  • Evening snacking is making me fat? | FPP #112

    Evening snacking is making me fat? | FPP #112
    Jul 26 2024
    In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem!

    Find me on IG @micah_foreverfit

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    34 m
  • What doesn't challenge you doesn't change you | FFP #111

    What doesn't challenge you doesn't change you | FFP #111
    Jul 19 2024
    In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're avoiding if you truly seek change!

    IG: micah_foreverfit

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    38 m
  • Does the thought of getting in shape overwhelm you? Here's why | FPP #110

    Does the thought of getting in shape overwhelm you? Here's why | FPP #110
    Jul 12 2024
    In today's episode I am discussing why fitness can be so stressful and quite overwhelming for individuals who struggle with getting in shape. I've worked with a lot of people who are in disbelief that losing fat is even possible for them. This overwhelming disbelief he can hold you back for a lifetime. I want to analyze the many reasons that people might feel this way about fitness and fat loss.

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    https://www.instagram.com/foreverfit_prjct/

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    49 m
  • Why carbs are still important for long term fat loss | FPP #109

    Why carbs are still important for long term fat loss | FPP #109
    Jul 5 2024
    In today's episode I am breaking down what carbohydrates are and why they may still be important when it comes to fat loss long-term. There are many diets out there that demonize carbohydrates. Although they can be an issue, I don't think they are the root cause. Turn into today's episode to find out why!

    Find me on Insta!
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    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    35 m
  • Tracking your calories & macros... Is it necessary for optimal fat loss? | FPP #108

    Tracking your calories & macros... Is it necessary for optimal fat loss? | FPP #108
    Jun 28 2024
    In today's episode I am going to remind you why tracking your calories is very important for long-term fat loss results. Many people like to get away with doing the bare minimum. This is where results become a guessing game. If you're serious about results you'll do what it takes even if it sucks!

    Find me on Insta!
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    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    34 m
  • High repetition sets versus low repetition sets (my take) | FPP #107

    High repetition sets versus low repetition sets (my take) | FPP #107
    Jun 21 2024
    In this weeks episode I am breaking down the differences between low repetition sets and high repetition sets in a weightlifting session. I'll be answering these common questions surrounding the topic. Do higher reps promote more fat loss? Are lower reps better for strength? and more!

    Find me on Insta!
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    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    28 m
  • Q&A: Best calorie burn tracking devices , scale fluctuations, and realistic transformations | FPP #106

    Q&A: Best calorie burn tracking devices , scale fluctuations, and realistic transformations | FPP #106
    Jun 14 2024
    In this episode I will be answering some of my clients questions from our live group Q&A sessions. Discussing whether your watch or cardio machine is better for accutate calorie tracking. Why our weight fluctates a few pounds each day. The last question will be discussing the possible reasons for some of the more unrealistic shorter time frame transformations we see on the internet that can mislead our expectations.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    34 m
  • Fundamental equipment for your home workout space (minimalistic & cost effective) | FPP #105

    Fundamental equipment for your home workout space (minimalistic & cost effective) | FPP #105
    Jun 7 2024
    In this episode I am breaking down the peices of equipment that I recommend to have at home in your workout space. I kept things minimal and cost effective. We are not talking a full blown home gym. These are items you can store away in the closet and dig out when it's time to workout. These simple peices of equipment will spice up your workout routines and expand your options for a more exciting experience at home!

    Find me on Insta!

    https://www.instagram.com/micah_foreverfit

    Let's work together!

    https://www.instagram.com/foreverfit_prjct/

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    43 m