👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and maintain a balanced approach to health and wellness. Join us as we explore how Allison's journey as a former NCAA cheerleader turned marathon runner inspired her to better her relationship with food and exercise. After struggling to manage her nutrition and maintain a regular menstrual cycle, Allison realized the prevalence of these challenges and committed herself to helping others transform their relationship with food, exercise, and their bodies. In this insightful discussion, Allison shares valuable advice on how to better your relationship with food and exercise, ensuring you stay healthy and active without burning out. Don't miss out on this opportunity to learn how to achieve a balanced approach to health and wellness.

👋On today's Interview I'd like to welcome an insightful interview with happiness coach Matt O'Neill. As a leading happiness coach, Matt believes that happiness is a choice, even in the face of life's toughest challenges. Throughout the interview, Matt shares his expertise on building positivity in a stressful world and his journey to finding authentic happiness from within. Matt O'Neill, a renowned happiness coach, teaches us that overcoming adversity and refusing to accept bad moods as the norm can unlock true happiness. As the creator of the "Good Mood Revolution" book and podcast, Matt emphasizes the importance of conquering negative thought patterns and adopting habits that lead to a happier life. Join us for this inspiring interview with happiness coach Matt O'Neill, where he shares practical strategies and personal experiences that resonate deeply with audiences. Learn how to live a life of 'Conscious Happiness' and discover the potential for lasting happiness in this exclusive happiness coach interview.

👋On today's Interview I'd like to welcome fitness author Lori Brand! In today's interview with fitness author, fitness instructor and yoga teacher Lori Brand, we are honored to explore her diverse and inspiring journey. Lori is a multi-talented author, lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. Throughout her life, she has worn many hats, including gymnast, dancer, Playboy model, and bodybuilder. In this interview with fitness author Lori Brand, we discuss her thriller "BODIES TO DIE FOR," which delves into the complex issues surrounding social media, the diet industry, and the pressures on women's bodies. Her powerful message of strength and resilience is rooted in her extensive experiences in the fitness world. Lori's work has been featured in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine, spreading her message that getting strong, rather than shrinking, is the way forward. Join us for this compelling interview with fitness author Lori Brand and discover the inspiration behind her first novel, "Bodies to Die For."